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@Sports enthusiasts and experts from West China teach you how to calculate the target heart rate during exercise
Replay suspend 00:06 / 02:25 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos In recent years, more and more people have begun to pay attention to fitness and integrate a healthy lifestyle into their daily lives. How can exercise be beneficial for the body? How should patients with cardiovascular and cerebrovascular diseases exercise? How should heart rate be calculated? Is wearing a sports bracelet useful when exercising? With questions from sports enthusiasts, we interviewed Rao Li, the chief physician of the Department of Cardiology at West China Hospital and West China Tianfu Hospital of Sichuan University
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When a person is old, they will live a long life after enduring two obstacles. Which two years do two obstacles refer to? Elderly people should know as soon as possible
On this day, Uncle Wang got up early as usual to hoe the fields. On an autumn morning, it was a bit cold
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As the old saying goes, "When a person grows old, they will live a long life after enduring two obstacles." What does "two obstacles" mean? Elderly people should pay attention
Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb
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When a person is old, they will live a long life after enduring two obstacles. Which two obstacles do two obstacles refer to? Elderly people should know as soon as possible
Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceMany people say, 'If you get older, you will live longer', but people who have different opinions on which two obstacles are different.For the various statements that are overwhelming online, Mr
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Not sleeping enough at night, not feeling energetic during the day? Simple 4 moves to help you drive away fatigue and make you feel relaxed
As the saying goes, "In the spring and autumn, when there is fatigue and summer, there is a nap, and in the winter and March, when there is no waking up.Every autumn, many people always feel like they haven't slept enough at night and haven't had enough energy during the day
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Don't do these 7 things during the 'dog days'. You think you are in health preservation, but in fact, you are in health preservation!
As the saying goesA year of Yang cultivation looks like spring and summer, and a year of Yang cultivation looks like three seasonsThe 'dog days' are the most prone to illness and also the most nurturing'Nourishing the right' may achieve twice the health benefits with half the effortNot nurturing properly may lead to the root cause of illnessEven triggering a fatal crisisWhat are the health misconceptions of the "three dog days"?How should one maintain proper health?Prioritize01 What are the health misconceptions of the "three dog days"?Mistake 1: Excessive warm and sunny weather in summerMany circle friends know the phrase 'eat carrots in winter and ginger in summer', but not many people truly understand its meaning. If misunderstood, it not only fails to achieve the goal of health preservation, but also has the opposite effect
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Remember to "support the sun" during the dog days, whether you have money or not. You should eat more of these three foods to make it comfortable for the summer
Pay attention and let's explore more togetherThis summer, it's scorching hot. Where can we stay? How can we cool down? "Xiao Wang muttered as soon as he returned to the office after lunch
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How long is the lifespan, and how is urination known? Reminder: If 4 changes are found during urination, it is necessary to check as soon as possible
Source: 39 Health WeChat official account (ID: health39net)(The copyright belongs to the original author. If there is infringement, please contact the editor to delete it
