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Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management

Two Legs, Can They Reveal Your Lifespan? Doctors Tell You the Truth!Oh my, I heard that your legs can reveal your lifespan. I better go see a doctor! Grandma Yang muttered as she pedaled her tricycle towards the city hospital

Feeling Low on Yang Qi? Try These Methods to Easily Boost Your Male Vitality!In Traditional Chinese Medicine (TCM), Yang Qi is the essential life force that sustains the bodys functions. Abundant Yang Qi leads to a strong and healthy body, whereas a deficiency can result in fatigue, weakness, and low energy levels

Is Frequent Nocturia a Cry for Help from Your Body?Mr. Zhang, a middle-aged office worker, is busy every day

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Can Washing Your Hair Trigger a Stroke? Things to Know About Bathing for the ElderlySummer is here, and even a little movement can make you sweat. Li, a middle-aged woman, loves to stay clean, so after lunch every day she washes her hair to avoid a sweaty head

A Single Gray Hair: A Hidden Secret to Your HealthLittle Li was combing her mother's hair when she noticed a gray hair. Without thinking, she pulled it out

Hot Tea Is Bad for Your Health: Stop Spoiling Your Esophagus with High Temperatures!Tea, alongside cocoa and coffee, is one of the world's three major non-alcoholic beverages, beloved by many. Mr

Healthy Little Class on the Street: Are Your Height and Weight Really Up to Par?In a bustling corner of the street, Hao Chuan's "Healthy Little Class" attracts the attention of passersby. This self-proclaimed "health advisor" uses witty and humorous language to make dry health knowledge lively and entertaining

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

Say Goodbye to Erectile Dysfunction and Regain Your Confidence: A Traditional Chinese Medicine Approach to Erectile DysfunctionErectile dysfunction, a troublesome issue that plagues countless men, not only impacts quality of life but also undermines confidence. Many feel helpless, but Traditional Chinese Medicine (TCM) has long offered solutions