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5 "Spring Revitalizing Points" that activate the kidneys. Press once a day to replenish the kidneys and boost yang, making your kidneys full of qi
These 5 acupoints are the "Spring Revival Points" that activate the kidneys. If you are tired every day, often feel weak in your waist and knees, dizziness and tinnitus, frequent urination, increased nocturia, and even experience decreased desire and function, you can store them and press them once a day to make your kidneys full of energy!The first acupoint is our Yongquan acupointMany people should be aware of this acupoint
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The more you scratch, the more itchy your skin becomes! Most likely caused by blood deficiency! Teach you 2 methods to replenish qi and blood
Do you always feel that wayThe skin is particularly itchy, and the more you scratch it, the more itchy it becomes, the more you want to scratch it, forming a vicious cycle. Finally, there is cerebral hemorrhage, and even ulceration
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How long is your lifespan determined by your face? People with a long lifespan generally have 5 characteristics
Whether facial features can reflect a person's lifespan has always been a topic of concern. Some people believe that facial features can reveal a person's health status and longevity potential
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How long is the lifespan determined by the teeth? Remember 7 points to take you one step closer to longevity!
Teeth are organs that we use every day, which not only affect our appearance and appearance, but also affect our health and lifespan.Many people in daily life are affected by oral diseases
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Post holiday sleep disorders and mental anxiety? Teach you 5 ways to relieve discomfort
The National Day holiday has passed, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
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What kind of tea can you drink every day without hurting your stomach?
A tea friend in the background asked me, 'What kind of tea can I drink every day without hurting my stomach?'?Many tea enthusiasts are very concerned about this issue, especially those who have poor stomachs and want to drink tea.In theory, no matter what kind of tea it is, it has a certain impact on the gastrointestinal tract
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Is your hair volume okay now that the season has changed?
During the changing season, hair falls off crazilyWhat can I do to hold onto my hairLet's take a look together
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One action to nourish the kidneys and one habit to prevent cancer in the morning! Do it casually every day to cultivate an "aging kidney" and keep cancer cells away from you
As the saying goes, the best plan for a day is in the morning.Getting up in the morning is usually the best time for our energy, physical strength, and concentration
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@Sports enthusiasts and experts from West China teach you how to calculate the target heart rate during exercise
Replay suspend 00:06 / 02:25 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos In recent years, more and more people have begun to pay attention to fitness and integrate a healthy lifestyle into their daily lives. How can exercise be beneficial for the body? How should patients with cardiovascular and cerebrovascular diseases exercise? How should heart rate be calculated? Is wearing a sports bracelet useful when exercising? With questions from sports enthusiasts, we interviewed Rao Li, the chief physician of the Department of Cardiology at West China Hospital and West China Tianfu Hospital of Sichuan University
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The cold dew has arrived, and all you need to do for solar term health preservation is to do these "5 things" well, which are more effective than taking tonics
Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze
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How many of the 6 bad habits that cause elevated blood pressure do you have? Maybe there's still time to change now!
Coronary heart disease, stroke, myocardial infarction.