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Stop "Enjoying a Little Drink"! Over 740,000 People Develop Cancer Due to Alcohol, Are You Still Using It for Health?"A little wine brings joy, a lot of wine harms the body," this familiar proverb seems to imply that moderate drinking is harmless to the body. However, in recent years, with the continuous rise of disease rates in our country, experts have found that alcohol is directly related to the occurrence of certain diseases

Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time

Zhi Bai Di Huang Tang Doesn't Work for Yin Deficiency? It Might Be Due to Liver and Kidney Deficiency TogetherAs middle-aged and elderly people age, Yin deficiency and excess fire are common, often manifested as irritability, hot flashes, night sweats, hot palms and soles of feet, dizziness, insomnia, and so on. Many people try to nourish Yin and tonify the kidneys with Zhi Bai Di Huang Tang, but with little effect

Feeling Drowsy, Weak and Thirsty in Summer? Beware of Qi and Yin Deficiency!Have you experienced a summer like this: you break out in a sweat without doing anything, you get exhausted just by moving around, you feel drowsy all day long, and you also have symptoms like dry mouth, palpitations and shortness of breath? This might be Qi and Yin Deficiency at work!Summer is hot, the summer heat is oppressive, and it can easily deplete the body's fluids. Fluids are the carriers of Qi and blood, and when fluids are insufficient, Qi and blood circulation weakens, leading to a series of uncomfortable symptoms

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Rice or Noodles? Doctor: Stop Worrying About "Dampness," Your Body Is "Protesting"!Dampness? The doctor glanced at the medical record and casually remarked, Are you sure its not a dietary problem? Zhang Daming was taken aback, his mind filled with confusion. He had been a construction foreman for over 20 years, and lately, he had been feeling unwell: fatigue, dizziness, and he attributed it to excessive dampness

Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management

Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!In the hustle and bustle of city life, people are constantly chasing their dreams and aspirations. But amidst the whirlwind, we must prioritize our health, especially the increasingly crucial vitamin D

Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching HeatJuly is upon us, with scorching sun and soaring temperatures. The hottest period of the yearthe Dog Days of Summeris just around the corner

Summer Solstice Health Guide: Staying Cool and Enjoying Delicious FoodThe scorching sun and unbearable heat are upon us the dog days of summer have arrived. As the saying goes, "The sun burns like fire during the dog days, offering no respite from the heat," vividly describing the intense heat of this period

Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively

Frequent Urination in the Elderly: Are You Paying Attention to the Health Signals?"Mr. Li, the frequency of your urination could be a signal of a health issue