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Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to Posture
Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management
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Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!
Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!In the hustle and bustle of city life, people are constantly chasing their dreams and aspirations. But amidst the whirlwind, we must prioritize our health, especially the increasingly crucial vitamin D
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Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching Heat
Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching HeatJuly is upon us, with scorching sun and soaring temperatures. The hottest period of the yearthe Dog Days of Summeris just around the corner
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Summer Solstice Health Guide: Staying Cool and Enjoying Delicious Food
Summer Solstice Health Guide: Staying Cool and Enjoying Delicious FoodThe scorching sun and unbearable heat are upon us the dog days of summer have arrived. As the saying goes, "The sun burns like fire during the dog days, offering no respite from the heat," vividly describing the intense heat of this period
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Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang Deficiency
Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively
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Frequent Urination in the Elderly: Are You Paying Attention to the Health Signals?
Frequent Urination in the Elderly: Are You Paying Attention to the Health Signals?"Mr. Li, the frequency of your urination could be a signal of a health issue
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"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment
"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment We often hear people say, "Oh, I'm getting old, I have that 'old person smell.'" This peculiar odor, perhaps experienced by family, friends, or even ourselves, can be a source of unspoken embarrassment
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A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New Life
A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams
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Drink More Hot Water, Don't Be Afraid: The Truth About Electric Kettles and a Buying Guide
Drink More Hot Water, Don't Be Afraid: The Truth About Electric Kettles and a Buying GuideIn Chinese culture, drinking hot water is a common practice, whether it's for illness, menstruation, or daily health maintenance. "Drink more hot water" is often a phrase uttered with warm concern
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How to fully mobilize human body functions during the transition of yin and yang in winter? Speed stamp - organic skin brightening solutions
Gao Fang, also known as "Gao Zhi", "Gao Zi", and "decocting Gao", is one of the eight main dosage forms of traditional Chinese medicine, including pills, pills, ointments, powders, wine, soup, dew, and tablets. A semi fluid dosage form made by repeatedly boiling traditional Chinese medicine compound decoction pieces, removing residue and extracting juice, evaporating and concentrating them, and adding sugar or honey
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People sleep three times, their lives are thinner than paper! These four types of sleep are comparable to staying up late, and excessive sleep can harm the body - women's hair thickening solutions for aging hair
boosting hair volume for womenClick on the top right to follow and unlock daily good articlesmanaging thinning hair as women ageWen | Xue Zhengzheng aaEditor | Xue Zhengzheng aaGood sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!women's hair thickening solutions for aging hairSleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body