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Kidney Deficiency, Lung Deficiency, Spleen Deficiency: Unveiling the Secrets of Imbalance in Three Vital Organs Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that "the kidney is the foundation of the innate, and the spleen is the foundation of the acquired," signifying the vital roles of the kidney, lung, and spleen in maintaining human health. When their functions become imbalanced, you might experience various symptoms such as lower back and knee weakness, excessive sweating, phlegm dampness, and more

Is it healthier to eat three meals a day or two? A doctor tells you the truth!Xiao Zhao often only eats two meals a day, which made his roommate very confused. "Won't you be hungry eating only two meals? Won't you feel uncomfortable at night while sleeping? Besides, eating two meals might not be as healthy as eating three

Astragalus for Lung Qi Deficiency, Smart Combinations for Nodule Dispersal: Three Formulas to Improve Pulmonary NodulesPatients often ask me, "Dr. Shen, I have pulmonary nodules and I always feel short of breath

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns

Three Treasures to Eat During the Dog Days of Summer: Beat the Heat and Stay Healthy! Are You Eating Them Right?The sweltering summer heat can be unbearable, with high temperatures and humidity leaving you feeling exhausted and with no appetite. Many people suffer from the discomforts of "summer heat"

Uncle Jia, who is 64 years old, fell in love with outdoor sports after retirement. Every day, he would invite friends and family to play a few badminton games

November 14 is the United Nations diabetes Day. Now people have more and more rich diets, and the incidence rate of diabetes is also increasing

I always feel phlegm in my throat. Before speaking, I need to clear my throat before making a sound

In my years of medical practice, I have encountered various patients, and each of their cases is like a page by page story, forming the thick and heavy foundation of my career. Among them, a middle-aged patient named Mr

Dr. Wangmanaging thick curly hairEditor | Chiyousleep tips for preserving curlsfollowThe kidney is an important organ in the human body, responsible not only for excreting metabolic products and excess water, maintaining fluid balance, but also for various functions such as blood pressure regulation and red blood cell generation

November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate