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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a PhysicianIn Yuanzhuang Village, Ldian Township, Xiping County, Zhumadian City, Henan Province, a traditional Chinese medicine (TCM) doctor named Yuan Shufang has composed a deeply moving song of a physician's benevolent heart. This song is sung through her more than eighty years of medical practice and her posthumous act of inscribing one hundred treasured TCM formulas onto her tombstone

The Secret of One Tael of Chenpi, One Tael of Gold: Unveiling the Value of ChenpiOne tael of Chenpi, one tael of goldthis ancient saying highlights the historical value of Chenpi as a precious medicinal herb. But is Chenpi truly worth its weight in gold? Prices vary greatly in the market, and can homemade dried orange peels be considered true Chenpi? This article delves into the mysteries surrounding the value of Chenpi, from historical origins and scientific analysis to production processes and cultural heritage, revealing its true worth

Phone use before bed: Seemingly relaxing, but actually hiding health risksDo you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease

He Walked Out of the Shadows of "Prostatitis" and Used His Actions to Influence Everyone Around HimWang Lei, 35, is an advertising creative director. He once thought he was healthy and lived a regular life

The Deadly Radiation of "Energy Stones": You're Wearing a Fatal Risk, Not Health!The Chinese have long held a deep-seated passion for health preservation, and a plethora of wellness products have emerged as a result. "Energy Stones" represent a malignant tumor within this craze

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

Danshen and Sanqi: A Showdown of Cardiovascular "Cleaners," Which One Is Right for You?Among numerous herbs, Danshen and Sanqi are highly revered for their remarkable "blood vessel cleaning" properties. They not only embody thousands of years of wisdom but also incorporate the findings of modern medical research

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

Who Is Healthier: Someone Who Urinates Immediately After Drinking Water or Someone Who Holds It for Hours?Aunt Wang recently noticed her twin sons have drastically different urination habits, leaving her baffled. To ensure their health, she always encourages them to drink water at specific times