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The Dangers of Late Sleep: Not 11, Not 12, But 10!Nowadays, many people have the habit of staying up late and burning the midnight oil. Watching dramas, playing games, scrolling through videos, browsing shopping websites

Vitamin C for Melasma, but a Red Flag a Year Later?Vitamin C, a water-soluble vitamin, is known for its powerful reducing properties and plays a crucial role in anti-oxidation. It can act as an antioxidant and nutritional supplement, however, since the human body cannot synthesize vitamin C on its own, we must replenish it through food and medication

Wisdom After Sixty: Embracing Later Life and Starting a New ChapterSixty is an age filled with meaning, marking the transition from a busy career to a peaceful later life. In this new stage, life's pace slows down, but the depth and breadth of life are revealed in a different way

Here's the translated text: Thirsty in the Middle of the Night? Be Careful with Your Drinks for a Healthy NightSilence reigns supreme, the night is deep. Have you ever been troubled by sudden thirst in the middle of the night? A glass of cold water seems to quench your thirst temporarily, but have you ever considered that this seemingly ordinary act might harbor significant health risks? This article will use the story of an elderly man as a starting point to delve into the precautions for drinking water at night, revealing three types of water that are unsuitable for nighttime consumption, as well as how to cultivate healthy drinking habits to safeguard your health

Bitter Taste in Your Mouth? Xiaochaihutang, a Famous Traditional Chinese Medicine Formula, Can Help You Clear Liver Heat and Regulate Gallbladder!A bitter taste in your mouth, an unpleasant symptom, often accompanies other bodily discomforts, making people suffer. Traditional Chinese medicine (TCM) believes that a bitter taste in the mouth is not simply an oral issue but a manifestation of liver and gallbladder damp-heat, a warning signal from the body

Here is the translated text:quick mindfulness for stress reduction Is Drinking Water on an Empty Stomach in the Morning Really More Harmful Than Skipping Breakfast? Experts: They Are Incomparable, But Special Groups Need to Be AwareIn recent years, the statement "drinking water on an empty stomach in the morning is harmful to health and even more harmful than skipping breakfast" has been circulating online, sparking widespread attention and discussion. However, what is the truth? Wuhan experts have provided a clear explanation and reminded everyone to pay attention to healthy lifestyles and dietary habits

On a warm and peaceful night, while most people are immersed in sweet dreams, Zhang Bo tosses and turns in his bed, repeatedly looking at the stars outside the window.mental clarity and decision-makingSuch a night is no longer unfamiliar to him

plant-based diet for bone health

boosting hair volume for womenClick on the top right to follow and unlock daily good articlesmanaging thinning hair as women ageWen | Xue Zhengzheng aaEditor | Xue Zhengzheng aaGood sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!women's hair thickening solutions for aging hairSleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body

Lao Luo is 65 years old this year, which is a standardOld smokersHe has a smoking history of over 40 years and needs to take a few cigarettes every day to feel comfortable. Although his family has repeatedly advised him to smoke less, it is of no use

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Six types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!plant-based diet and antioxidantsSix types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!plant-based diet and hair healthSix types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!plant-based diet and mood enhancement techniquesSix types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!delicious tofu recipes for newcomersSix types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!plant-based diet and digestive enzyme supplementsSix types of tongue coating tell you why the spleen and stomach are not good and how to regulate them!