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Here is the translated text:quick mindfulness for stress reduction Is Drinking Water on an Empty Stomach in the Morning Really More Harmful Than Skipping Breakfast? Experts: They Are Incomparable, But Special Groups Need to Be AwareIn recent years, the statement "drinking water on an empty stomach in the morning is harmful to health and even more harmful than skipping breakfast" has been circulating online, sparking widespread attention and discussion. However, what is the truth? Wuhan experts have provided a clear explanation and reminded everyone to pay attention to healthy lifestyles and dietary habits

Here is the translated text:

quick mindfulness for stress reduction

Is Drinking Water on an Empty Stomach in the Morning Really More Harmful Than Skipping Breakfast? Experts: They Are Incomparable, But Special Groups Need to Be Aware

In recent years, the statement "drinking water on an empty stomach in the morning is harmful to health and even more harmful than skipping breakfast" has been circulating online, sparking widespread attention and discussion. However, what is the truth? Wuhan experts have provided a clear explanation and reminded everyone to pay attention to healthy lifestyles and dietary habits.

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Benefits of Drinking Water on an Empty Stomach in the Morning:

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Many people are accustomed to drinking a glass of warm water on an empty stomach after waking up, believing it is a healthy practice. In fact, drinking water on an empty stomach in the morning does have many benefits for the body and is not as harmful as rumors online suggest.

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1. Replenishes Fluids, Promotes Metabolism:

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After a night's sleep, the human body loses water through breathing, sweating, etc., entering a state of mild dehydration. Drinking water promptly after waking up can promote metabolism and help the body recover faster.

2. Buffers Stomach Acid, Promotes Digestion:

After waking up in the morning, the stomach has already started to secrete stomach acid, waiting to digest food. A glass of water can dilute stomach acid, reduce stomach irritation, and help promote gastrointestinal peristalsis, which is beneficial for bowel movements and preventing constipation.

3. Promotes Urination, Prevents Stones:

Drinking water on an empty stomach in the morning can promote urination, help excrete metabolic waste, prevent stones to a certain extent, and reduce the risk of urinary tract infections.

4. Dilutes Blood, Prevents Cardiovascular Diseases:

During sleep, the human body is at rest, blood flow is relatively slow, and blood tends to become viscous. Drinking water on an empty stomach in the morning can dilute blood, reduce blood viscosity, promote blood circulation, and contribute to preventing cardiovascular diseases.

Special Groups Need to Be Aware:

Although drinking water on an empty stomach has many benefits, not everyone is suitable. The following groups need to be careful when drinking water on an empty stomach:

• Patients with excess stomach acid and peptic ulcers: Drinking water on an empty stomach can lead to increased stomach acid secretion, increasing the burden on the stomach, and even causing stomach pain, heartburn, etc.

• Diabetic patients: Drinking water on an empty stomach can stimulate insulin secretion, potentially causing blood sugar fluctuations. It is recommended to drink water after meals.

• Patients with kidney insufficiency and heart insufficiency: These patients have relatively fragile organ function. Drinking water on an empty stomach may add to the burden. It is recommended to consult a doctor to choose the appropriate drinking time and volume.

The Harms of Skipping Breakfast:

Compared to drinking water on an empty stomach, the harms of skipping breakfast are much more significant. A large amount of scientific evidence shows that long-term skipping breakfast or poor breakfast habits can bring many negative effects to the body.

1. Increases the Risk of Obesity, Diabetes, and Other Chronic Diseases:

Skipping breakfast can lead to a decline in blood sugar levels, which in turn stimulates the body to release more insulin, reducing insulin sensitivity, increasing the risk of obesity and type 2 diabetes.

2. Affects Brain Development and Cognitive Function:

Skipping breakfast affects the brain's energy supply, which in turn affects the brain development of children and adolescents as well as adults' memory and mood.

3. Increases the Risk of Cardiovascular Diseases:

Skipping breakfast can lead to an increase in cholesterol and triglyceride levels in the blood, increasing the risk of cardiovascular diseases.

4. Increases the Risk of Gallstones:

The gallbladder is in a dormant state on an empty stomach, and it starts to secrete bile after eating breakfast to help digestion. Skipping breakfast can cause bile to stay in the gallbladder for an extended time, increasing the risk of gallstones.

5. Affects Digestive System Health:

Skipping breakfast can lead to slowed gastrointestinal peristalsis, causing food to stay in the stomach for too long, increasing the digestive burden and leading to digestive problems like indigestion.

Healthy Dietary Advice:

To maintain good physical health, we should develop a regular eating habit, especially paying attention to breakfast. Here are some healthy dietary recommendations:

1. Eat Breakfast Well: Breakfast should account for 20%-30% of the total daily calories to provide sufficient energy and support daily activities.

2. Eat More High-Fiber Foods: Breakfast should include high-fiber foods like grains, beans, vegetables, and fruits, which can effectively control blood sugar, promote intestinal peristalsis, and prevent constipation.

3. Eat Less High-Cholesterol Foods: Avoid eating animal brains, internal organs, egg yolk, etc., which are high in cholesterol, to reduce the risk of cardiovascular diseases.

4. Avoid High-Protein, High-Fat, High-Calorie Diets: Breakfast should be nutritionally balanced, avoiding excessive intake of high-protein, high-fat, high-calorie foods to avoid burdening the body.

5. Avoid Binge Eating: Breakfast should be moderate, avoiding binge eating to avoid putting excessive pressure on the stomach.

6. Regular Exercise: Besides a reasonable diet, moderate exercise is also an important factor in maintaining health. It is recommended to engage in at least 30 minutes of moderate-intensity exercise every day to maintain the body's stable function.

Conclusion:

Drinking water on an empty stomach in the morning is beneficial for health, but some groups need to be cautious, while skipping breakfast can cause severe harm to the body. To have a healthy body, we should develop good lifestyle habits, eat regularly, ensure breakfast nutrition, and maintain moderate exercise.

Finally, it is hoped that this article can help everyone better understand the pros and cons of drinking water on an empty stomach in the morning and skipping breakfast, and make more sensible choices for their health!