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As people age, health becomes particularly valuable, but many elderly people may also fall into some misconceptions in their pursuit of health and longevity. For example, many elderly people enjoy walking, but walking may seem simple

In a remote town, there is an elderly traditional Chinese medicine practitioner who is revered by people as Mr. Li

At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits

We are always accustomed to using alcohol to spread emotions and to use it to boost our spirits. But drinking alcohol all the time may "pickle" and damage your organs, causing diseases under constant alcohol stimulation!Frequent drinking can damage these two organs the most!Excessive visceral fat can lead to obesity and various diseases

When you are young, you should control your weight properly, otherwise as you get older, you will find various chronic diseases.However, as we age, we will find that controlling weight is actually a very difficult task

Every time the dishes and dishes are washed at home, they are stacked togetherTake it out of the cabinet the next day and use it againRecently, a friend said that this habit is not goodMay cause secondary contamination of dishesIs this statement true?An experimentPreviously, the Home Appliances Research Institute conducted a set of experiments, which included two sets of comparisons. The experimenter first disinfected the tableware and coated it with sterile broth

I am a little doctor in this town, and I love food very much. Whether it's the delicious Hot dry noodles or the fried balls on the street stalls, they always arouse my appetite

Aunt Wang, who is 62 years old this year, has a good physique and particularly enjoys square dancing and traveling. After retirement, she checked in and took photos everywhere

More and more young people are starting to appear nowThe hairline shifts back and the hair turns gray earlyWhat is this phenomenon?From the perspective of traditional Chinese medicine,It is often related to liver blood deficiency and kidney essence deficiency. becauseKidney stores essence, its essence is in hair, liver stores blood, hair is surplus to bloodSo, with sufficient kidney essence and liver blood, we can provide sufficient nutrition for our hair, and naturally have black and beautiful hair; On the contrary, if liver blood and kidney essence are insufficient, it is easy to experience early whitening of hair, hair loss, and receding hairline

We have always believed that having sufficient qi and blood is a good thing, and everyone says that the older we get, the more we should replenish blood. Human blood is very important, ranging from the heart to all four limbs, so nourishing blood is about maintaining longevity

Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together

The ancient Chinese medicine, with its unique theories and methods, has always provided valuable wisdom for human health. In the diagnostic methods of traditional Chinese medicine, pulse diagnosis is known as the "top of observation"