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Is long-term walking beneficial for health? Doctor: For elderly people over 65 years old, it is recommended to do five things well
Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face
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Watching your phone before going to bed in the morning? This' Health Gold Code for the Whole Family 'reminds us
Beijing Evening News | Author You SuningMedical Science Popularization that Widely Gathers WisdomCompiled by the Propaganda Department of the National Health Commission and organized by the People's Health Publishing HouseEveryone is the first person responsible for their own health, and has a health responsibility to their family and society. According to data from the World Health Organization, personal behavior and lifestyle have a 60% impact on health
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Miraculous Liquid Gate Point, an emergency pain relief point for toothache. Traditional Chinese medicine says it can alleviate gum pain and is worth understanding
As the saying goes, toothache is not a disease, but rather a life-threatening experience. Toothache, as a common symptom of oral diseases, often brings some troubles to people unintentionally
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People over fifty enter a period of high incidence of diseases. In order to maintain health, there are three things to do well, and good luck in old age
After the age of fifty, there is nothing more important than health. I went to visit a friend yesterday who was suffering from terminal colon cancer and returned to the local hospital for care and treatment from Beijing
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Health knows early: How can patients with underlying diseases stay away from kidney disease?
Which underlying diseases are the main culprits leading to kidney disease?For the prevention of chronic kidney disease, the first thing is to effectively control some high-risk primary diseases, such as diabetes and hypertension. These patients may not realize that their disease is related to kidney disease, or that they do not pay attention to the management of blood sugar and blood pressure, and may eventually become uremic kidney dialysis patients
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Co enzyme Q10 is known as the "heart engine", is it really that magical? To uncover the truth for you
Coenzyme Q10, also known asUbiquinone,1947,10,1958of,of.Coenzyme Q10 is a type ofLiposoluble quinone,K,,yesand Strong antioxidant
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5 "Spring Revitalizing Points" that activate the kidneys. Press once a day to replenish the kidneys and boost yang, making your kidneys full of qi
These 5 acupoints are the "Spring Revival Points" that activate the kidneys. If you are tired every day, often feel weak in your waist and knees, dizziness and tinnitus, frequent urination, increased nocturia, and even experience decreased desire and function, you can store them and press them once a day to make your kidneys full of energy!The first acupoint is our Yongquan acupointMany people should be aware of this acupoint
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White and Yellow Phlegm: Unveiling the Mist of Promoting and Clearing the Lung
#Is white phlegm promoting or clearing the lungs#We often hear the words "white phlegm" and "yellow phlegm", which are usually related to respiratory problems. But are white phlegm and yellow phlegm symptoms of promoting lung function or clearing the lungs? In this popular science article, we will unravel this mystery and give you a clearer understanding of white phlegm and yellow phlegm
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The more you scratch, the more itchy your skin becomes! Most likely caused by blood deficiency! Teach you 2 methods to replenish qi and blood
Do you always feel that wayThe skin is particularly itchy, and the more you scratch it, the more itchy it becomes, the more you want to scratch it, forming a vicious cycle. Finally, there is cerebral hemorrhage, and even ulceration
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FM Green Bag Helping | Autumn Dew is gradually getting heavier, and winter dew needs to understand these health tips
Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people
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A behavior of a three year old child in Dongguan has made parents regret it, and doctors remind them to change this habit
Doctor, won't the child be deaf in the future? "A parent asked regretfully and urgently in the ear, nose, throat, head and neck surgery room of Dongguan Maternal and Child Health Hospital. Her three year old child, Xiao Bao (pseudonym), was diagnosed with traumatic perforation of the right eardrum due to continuous bleeding from using a cotton swab to pull out his ear