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Phone use before bed: Seemingly relaxing, but actually hiding health risksDo you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease

4 Types of Cigarettes on the "Blacklist": Are You Still Smoking Them? Be Aware of These Health Traps!"A cigarette after a meal is like a god in the flesh." Cigarettes bring joy to many people; many people are inseparable from cigarettes in their daily lives, and they constantly want another one

Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?Traditional Chinese Medicine (TCM), a treasure of Chinese civilization, offers numerous health-preserving methods through its unique perspective and profound foundation. Today, let's explore the secrets of three Chinese patent medicines Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan and see how, guided by TCM theory, they contribute to our well-being

Breast Health: The Breast Care Habits You Might Be IgnoringIn the pursuit of beauty and careers, many women often overlook the paramount importance of their own health, especially breast health. The fast-paced lifestyle of modern society has led many young women to never seriously consider how to care for their bodies

The Secret of Pomegranates: A Health Reminder Behind the DeliciousnessAutumn winds begin to blow, and the sweet fragrance of Osmanthus fills the air. On a sunny weekend, Grandma Li, with heavy steps, slowly walked into the community hospital

Laundry and Health: A Warning from a Painful StoryWashing clothes seems like a mundane task in modern life. However, seemingly simple laundry practices can hide health risks

Stop "Enjoying a Little Drink"! Over 740,000 People Develop Cancer Due to Alcohol, Are You Still Using It for Health?"A little wine brings joy, a lot of wine harms the body," this familiar proverb seems to imply that moderate drinking is harmless to the body. However, in recent years, with the continuous rise of disease rates in our country, experts have found that alcohol is directly related to the occurrence of certain diseases

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

Dandelion Water, Drinking Right for Health: Aunt Zhou's Health EnlightenmentAunt Zhou became worried, "Oh, Dr. Wang, will it be alright if I drink it every day?" Dr

Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health"Your fall is directly related to how often you bathe," the doctor said, his voice carrying a serious note as he looked at Mr. Li, who was lying in bed

The Sweet Temptation: How to Build a Healthy Relationship with SugarSugar, the sweet devil, is often labeled as a "health killer." Countless people have resolutely said "goodbye" to sugar to stay away from the clutches of chronic diseases