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TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your Health
TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your HealthIn today's fast-paced modern life, we often ignore the subtle signals our bodies send, signals that often foreshadow potential health problems. "Qi deficiency" (Qi Xu), a common constitution discussed in Traditional Chinese Medicine (TCM), is often the underlying cause of many chronic illnesses, silently impacting our health
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A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!
A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning
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Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter Health
Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell
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A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your Health
A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks
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Insufficient Yang Qi and Excess Damp-Phlegm? A Detailed Explanation of the Efficacy, Function, and Health-Preserving Methods of Huoxiang Zhengqi Wan (Chinese Herbal Medicine)
Insufficient Yang Qi and Excess Damp-Phlegm? A Detailed Explanation of the Efficacy, Function, and Health-Preserving Methods of Huoxiang Zhengqi Wan (Chinese Herbal Medicine)Modern society's fast-paced lifestyle leaves many feeling exhausted and heavy. Behind these symptoms may lie important pathological concepts in Traditional Chinese Medicine (TCM): insufficient Yang Qi and excess Damp-Phlegm
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69-Year-Old Man Dies Suddenly from Stroke: Four Easily Overlooked Winter Health Hazards
69-Year-Old Man Dies Suddenly from Stroke: Four Easily Overlooked Winter Health HazardsTragedy often strikes without warning. 69-year-old Mr
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Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!
Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!Maintaining heart health is crucial for preserving the source of life. Traditional Chinese Medicine (TCM) considers the heart the emperor of the body, governing blood circulation and mental state
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The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu
The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene
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Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health
Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension
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Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!
Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods
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The Awkward Yet Crucial Medical Checkups: A True Story and Health Insights
The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone
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69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above All
69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above AllMr. Zhang's digestive issues prompted him to drink Chenpi tea daily, a practice widely circulated among the public, believed to possess the benefits of regulating Qi, strengthening the spleen, and resolving dampness and phlegm