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The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone

69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above AllMr. Zhang's digestive issues prompted him to drink Chenpi tea daily, a practice widely circulated among the public, believed to possess the benefits of regulating Qi, strengthening the spleen, and resolving dampness and phlegm

Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health BenefitsIn 2019, Fudan University published a noteworthy study in the journal Quantitative Biology specifically investigating the relationship between tea and human meridians. Based on meridian theory, the study recruited 42 volunteers for a series of rigorous experiments

17 Years of American Ginseng Tea Led to a Rare Disease: A Warning Against Over-Reliance on Traditional Chinese Medicine for HealthBefore reading, please consider clicking "Follow" to easily access a series of high-quality health articles and participate in discussions. Thank you for your support!Ms

Soaking Your Feet for Wellness: A Practical Guide to Avoiding Health RisksThe coldest time of year is upon us, and foot baths are becoming a popular household remedy. However, this seemingly simple wellness practice harbors hidden risks

The Secret of Mugwort Pillows: An Exploration of Health and MicrocirculationChen, a 48-year-old woman from Hunan, lives a simple and routine life. However, a year ago, she started using mugwort as a pillow stuffing, hoping to improve her sleep quality and overall health

Is Running Really Healthier Than Walking? A Doctor's Unexpected Answer!"Do you run every day?" Dr. Zhang, a doctor from Medical University, asked casually on stage

"Two More, Four Less" at Night After 50: Be Vigilant Against Cancer, Safeguard Your HealthMr. Sun, 52 years old, has a bad habit: smoking

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case