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Turning Fifty: Four Things to Quit for a Healthier LifeFifty is a pivotal age for most people, a time of transition and profound significance. At this stage, we often begin to re-evaluate our lives and contemplate how to best spend the remainder of our years

Is it healthier to eat three meals a day or two? A doctor tells you the truth!Xiao Zhao often only eats two meals a day, which made his roommate very confused. "Won't you be hungry eating only two meals? Won't you feel uncomfortable at night while sleeping? Besides, eating two meals might not be as healthy as eating three

Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body

End of Vaporous Season Healthy Diet GuideOne, not to drink cold beer and pay attention to balanced dietIn the end of the heat and damp weather, when people tend to overlook the tonics for spleen and stomach, it is necessary to avoid eating cold foods to avoid affecting the function of spleen and stomach. It is recommended to choose foods at a normal temperature and avoid spicy and greasy food to maintain a balance of diet and physical health

A Single Gray Hair: A Hidden Secret to Your HealthLittle Li was combing her mother's hair when she noticed a gray hair. Without thinking, she pulled it out

Hot Tea Is Bad for Your Health: Stop Spoiling Your Esophagus with High Temperatures!Tea, alongside cocoa and coffee, is one of the world's three major non-alcoholic beverages, beloved by many. Mr

Coffee and Cardiovascular Health: The Truth Behind the Stimulating CupCoffee has become an indispensable part of modern life. It not only provides a refreshing boost but also offers a sense of ritual

The Seemingly "Lazy" Healthy HabitsPerhaps everyone had moments as a child when they were "disliked" by their parents for being "lazy": they were too lazy to hand-wash their underwear and simply threw them into the washing machine; they were too lazy to fold their blankets after waking up and just left them on the bed. There are so many big and small things in life, it's inevitable that we'll be lazy from time to time

Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!In the hustle and bustle of city life, people are constantly chasing their dreams and aspirations. But amidst the whirlwind, we must prioritize our health, especially the increasingly crucial vitamin D

Peaches: A Balance of Deliciousness and HealthPeaches, with their sweet and juicy flavor and rich nutritional value, have been a beloved fruit since ancient times. However, in recent years, online rumors claiming that "older people should stay away from peaches" have emerged, causing considerable controversy

Lunar autumn well-being: seize the Golden Period and greet autumn with healthLixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope