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Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog DaysThe scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days

Entering the Dog Days: A Health Guide for SeniorsTime flies, and it's already July 15, 2024, the 10th day of the sixth lunar month. Today marks the beginning of the Dog Days, also known as "Entering the (Fu)

Ancient Wisdom in the Dog Days of Summer: Using Ancestor's Health Secrets as a Guide for Modern LifeThe scorching sun, the unbearable summer heat, the Dog Days of Summer have quietly arrived. Faced with this sweltering season, are you feeling physically and mentally exhausted? Don't worry, for thousands of years, our ancestors have left behind wisdom for us to cope with the summer heat - the secrets of health preservation in the Dog Days

Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching HeatJuly is upon us, with scorching sun and soaring temperatures. The hottest period of the yearthe Dog Days of Summeris just around the corner

Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna

Summer Solstice Health Guide: Staying Cool and Enjoying Delicious FoodThe scorching sun and unbearable heat are upon us the dog days of summer have arrived. As the saying goes, "The sun burns like fire during the dog days, offering no respite from the heat," vividly describing the intense heat of this period

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively

Wine and Health: Drinking Taboos and Healthy Drinking Guide for People Over 60Wine, a significant companion in human civilization, plays an indispensable role in various cultures and social occasions. It brings joy, fuels conversations, and can also settle thoughts, leading to contemplation

Drink More Hot Water, Don't Be Afraid: The Truth About Electric Kettles and a Buying GuideIn Chinese culture, drinking hot water is a common practice, whether it's for illness, menstruation, or daily health maintenance. "Drink more hot water" is often a phrase uttered with warm concern

motivation for weight loss without gym indoor exercises for weight loss without gym self-guided weight loss without gym home fitness routines without gym equipment home exercise plans for weight loss Known as "wolfberries" or "goji berries," goji berries are a type of fruit that has been used in traditional Chinese medicine for centuries. They are typically consumed in dried form, either as a snack or in teas and other beverages

magnesium for hormonal health Erectile dysfunction (ED) is a common condition affecting many middle-aged men. It can manifest as difficulties getting or maintaining an erection, or premature ejaculation