Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna
Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the Heat
The scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna. Outdoor workers face a particularly tough challenge during this time. The old saying "Men fear the Dog Days, women fear the last month of the year" aptly describes the intensity of this summer heat.
To help men navigate this long, sweltering period and stay healthy and energetic, here's a practical health guide to beat the heat with ease:
3 Don'ts for Easy Summer Relief and Preventing Illness
1. Don't Overindulge in Cold and Spicy Foods
The heat makes us crave coolness, so ice-cold drinks, iced beverages, and beer seem like the perfect summer companions. However, excessive cold foods can severely harm our stomachs. Cold foods irritate the digestive system, leading to indigestion, abdominal pain, and even diarrhea. Spicy and irritating foods should also be limited. Summers tend to dampen our appetites, making us prone to heatiness. Spicy foods only worsen the problem, adding fuel to the fire.
During the Dog Days, it's recommended to consume natural hydrating and nutritious ingredients like green bean soup, plum juice, bitter melon, and winter melon. These offer both heat relief and nutritional value.
2. Don't Sit in Drafts
When tired from work, finding a breezy spot for rest is tempting, making drafts a common refuge from the heat. Drafts, also known as through-drafts, refer to air flowing from one side of a building to the other. While they provide a sense of coolness, prolonged exposure can pose health risks.
Summer heat causes excessive sweating, leaving our pores open. Especially when fatigued, our energy is low, and drafts can exacerbate cold intrusion, leading to colds, shoulder periarthritis, and other problems. Therefore, avoid staying in drafts for extended periods, especially when tired.
3. Don't Sit on Wooden Benches or Sleep on the Floor
With frequent summer rains, wood absorbs moisture. Under the sun, it releases damp heat. Sitting on wooden benches for a long time can lead to skin diseases and arthritis. Floors, while cool, also hold moisture and cold. Sleeping directly on them can be detrimental to your health.
During the Dog Days, find well-ventilated and dry places to rest. Avoid prolonged contact with damp items to prevent illness.
2 Do's for Nutritional Boost and Vigor
1. Eat High-Quality Protein
The body expends more energy in summer, particularly for men engaged in physical labor. It's crucial to replenish these losses and build strength by consuming sufficient protein. High-quality protein sources abound, including lean meat, milk, eggs, fish, and shrimp. Ensure a balanced intake of these options.
2. Eat Potassium-Rich Foods
Excessive sweating in summer leads to potassium loss from the body. Potassium deficiency can cause fatigue and weakness. So, during the Dog Days, remember to replenish potassium-rich foods for sustained energy levels and strong legs. Common sources include potatoes, bananas, spinach, and king oyster mushrooms. Choose based on your preferences.
Healthy Eating, Proper Exercise, and Enjoying the Dog Days
Besides the above, remember to eat in moderation, avoiding overeating. Maintain a regular sleep schedule, ensuring adequate rest. Engage in moderate exercise to strengthen your body and combat the heat.
The Dog Days are not unbeatable. With proper preparation and adherence to these scientific health principles, you can breeze through the summer. Wishing you health, energy, and a comfortable transition to the cooler autumn!
Further Reading:
Summer Health Tips:
- Drink Plenty of Water: The body readily dehydrates in the summer, so drink plenty of water, ideally plain water or mild tea. Avoid sugary drinks.
- Opt for Light Meals: Summer diminishes appetite, so focus on light meals. Limit fatty, spicy, and cold foods. Prioritize fresh vegetables and fruits.
- Stay Cool: Implement heat protection measures when going outdoors, such as wearing hats, using umbrellas, and avoiding prolonged sun exposure.
- Moderate Exercise: Choose morning or evening hours for summer workouts when it's cooler. Avoid excessive sweating and remember to hydrate.
- Maintain a Positive Mindset: Summer can trigger irritability. Soothe your mind with music, movies, and relaxation techniques to prevent emotional fluctuations.
Common Summer Ailments:
- Heatstroke: High summer temperatures can lead to heatstroke. Symptoms include dizziness, headache, nausea, vomiting, flushed skin, and rapid breathing. Seek immediate cooling measures and hydration.
- Diarrhea: Bacteria multiply more quickly in summer, increasing the risk of diarrhea. Practice good hygiene and favor bland, easily digestible foods. Avoid raw or cold foods.
- Skin Conditions: The combination of heat and humidity fosters bacterial growth, leading to skin diseases. Keep your skin clean and dry, and avoid scratching affected areas.
Summer Traditions:
- Applying Summer Patches: A traditional practice involves applying medicinal patches to specific acupoints during the Dog Days to expel cold, remove dampness, and strengthen the body.
- Drinking Summer Soups: Popular tradition dictates consuming soups with cooling and heat-relief properties during the Dog Days, such as green bean soup and plum juice.
- Summer Dishes: Summertime culinary traditions include consuming dishes with restorative qualities, like bitter melon and winter melon.
Finally, have a healthy and happy summer!
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
