End of Vaporous Season Healthy Diet GuideOne, not to drink cold beer and pay attention to balanced dietIn the end of the heat and damp weather, when people tend to overlook the tonics for spleen and stomach, it is necessary to avoid eating cold foods to avoid affecting the function of spleen and stomach. It is recommended to choose foods at a normal temperature and avoid spicy and greasy food to maintain a balance of diet and physical health
End of Vaporous Season Healthy Diet Guide
One, not to drink cold beer and pay attention to balanced diet
In the end of the heat and damp weather, when people tend to overlook the tonics for spleen and stomach, it is necessary to avoid eating cold foods to avoid affecting the function of spleen and stomach. It is recommended to choose foods at a normal temperature and avoid spicy and greasy food to maintain a balance of diet and physical health.
II. Avoid quick cooling behaviors and focus on health care
In the end of the hot weather, quick cooling may cause adverse effects on the body. It is recommended to use bathing with warm water to avoid over-stimulating the skin and blood vessels. Meanwhile, it is necessary to avoid staying in a damp environment for a long time to prevent skin diseases and joint diseases.
III. Eat more ginseng to improve spleen and stomach function and enhance physical quality
Four, vegetable vitamins, clear frying of cauliflower
In the end of the wet season, it is recommended to eat more vegetables to supplement vitamins. Clean stir-fried broccoli is a simple and easy-to-make home-style dish. Wash the broccoli thoroughly and cut into pieces, then add salt and flour to scrub. Then blanch and drain it. In the process of stir-frying, add some seasonings such as garlic, ginger, and mushroom. Then stir-fry the stir-fried eggs and vegetables evenly. This dish is refreshing and delicious, which can help supplement nutrition and enhance physical quality.
5. Adjust the diet structure and maintain a healthy lifestyle
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