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In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century

Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey

Original title: Experts remind that the incidence of esophageal cancer is closely related to poor dietary habits (introduction)Changing Bad Habits to Prevent Esophageal Cancer (Theme)Tonight's news (Reporter Liu Bo): Recently, a well-known actor passed away due to esophageal cancer, which has sparked attention to esophageal cancer. Yang Bingjun, the chief physician of the thoracic surgery department at the Municipal People's Hospital, pointed out that the incidence of esophageal cancer is closely related to poor dietary habits

If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband

On the 15th, there was news thatIn 'Country Love 13'Liu Neng played by Zhao MingyuanSudden cerebral hemorrhage passed away on October 14thAt the age of 42This news also quickly topped the hot search listZhao Mingyuan's sister issues an obituaryConfirming the news of my brother's deathObituaries:Hello friends and family, I am Zhao Mingyuan's younger sister Zhao Yajiao. My brother left us forever due to ineffective rescue measures for acute cerebral hemorrhage

Gastric discomfort, bloating, and acid reflux are "chronic diseases" that afflict many people.Recently, the reporter noticed that many netizens shared their suggestions that they could often eat some baked Mantou slices to relieve stomach discomfort

Hunan Daily All Media Reporter Wang Mingjun Correspondent Tang Bei Yang YongqiDo you know when Global Handwashing Day is after washing your hands for so many years?It's today, October 15th!Some people may say, 'Hand washing is all, is it necessary to set up a special holiday?'?Introduction to Hunan Disease Control and Prevention: Although washing hands may seem like a small matter, there is a "university question".Hand washing is the simplest, most economical, and effective way to prevent infectious diseasesYou must not know how many microorganisms there are in a pair of unwashed hands!Hunan disease control introduction: Hand washing is the first step to remove bacteria, viruses, and other microorganisms from your hands, and is the simplest, economical, and effective method to prevent infectious diseases

At the founding conference of the World Blind Alliance held in Riyadh, Saudi Arabia in 1984, it was determined that October 15th of each year would be "White Cane Safety Day". Today is the 40th International Blind Day

Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high

#Protecting seedlings with me in 2023#For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your popular science content every day!Life has been rare for seventy years, and in the past, being able to live to seventy years old was definitely considered a long life.Nowadays, with the advancement of medicine and the improvement of human living standards,Living to the age of 70 is already a very common thing

Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases