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How long is it best for a person to sleep in a day? "This question can be said to be the most frequently asked question in the topic of sleep. Many people have heard the best saying 'people sleep X hours a day' online or other channels, and then feel anxious or self blame for not meeting this standard, leading to a cycle that makes them particularly entangled: the more they want to sleep X hours, the less sleep they get

As the saying goes: Don't eat from time to time. When eating, one should pay attention to the timing and season, and so should fruits

nutritional therapy for diabetesNowadays, with the progress of society and the development of technology, people's living conditions have been unprecedentedly improved. We seem to have entered a golden age with worry free food and clothing, comfortable accommodation, and convenient travel

How long has it been since you had a good rest?reducing hair fall due to tight hairstylesGenerally speaking, if there is only a small amount of ordinary fatigue, it is normal to just stop to rest or sleep to recover energy. But if fatigue cannot be relieved through normal rest, it is necessary to consider whether one's body is sick

In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion

Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr

Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly

Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation

According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs

Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey

Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel

Once people get older, they tend to worry about some health issues related to their cardiovascular and cerebrovascular systems.Therefore, topics such as the three highs, blood vessels, and blood clots have always been the focus of attention