How long is it best for people to sleep in a day? - vegan daily skin care products for oily skin

How long is it best for a person to sleep in a day? "This question can be said to be the most frequently asked question in the topic of sleep. Many people have heard the best saying 'people sleep X hours a day' online or other channels, and then feel anxious or self blame for not meeting this standard, leading to a cycle that makes them particularly entangled: the more they want to sleep X hours, the less sleep they get

How long is it best for a person to sleep in a day? "This question can be said to be the most frequently asked question in the topic of sleep. Many people have heard the best saying 'people sleep X hours a day' online or other channels, and then feel anxious or self blame for not meeting this standard, leading to a cycle that makes them particularly entangled: the more they want to sleep X hours, the less sleep they get.

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So, how long is it best for people to sleep in a day? Is there a title answer to this question?

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First, answer:It varies from person to person.

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morning and night oily skin routine

Different ages

morning and night oily skin routine

Different sleep times required per day

Different ages

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Overall,Infants and young children require the most sleep time, and as they age, the sleep time required by humans tends to decrease. It is not until after the age of one8 that the changes gradually stabilize.

Different ages

Careful as you may have noticed, why is there no suggestion for babies under three months old? The reason is that there is a significant difference in sleep needs among this age group [one] (ranging from as little as oneone hours to as much as one9 hours). So, moms, be careful not to go to the community to compare sleep time with other children and then come back to mess with the baby.

Adult sleep time

Every day to achieveMore than 7 hours?

First, answer:It varies from person to person.But every day at 7 hoursMore than one hour of sleep is indeed what most adults need, and most of it is a statistical 'mean'.

If you are in poor condition most of the day and often feel sleepy; Or you may need to rely on coffee to sustain your life, and then calculate whether you have enough sleep for 7 hours at night. At this point, the problem to consider is: insufficient sleep at night. The next step is to readjust your schedule and get more sleep.

However, it should be noted that neither the "majority" nor the "mean" are equivalent to standard answers. On the sleep time statistics chart, in addition to the middle 7 hours, there is also some data distributed at both ends. The leftmost end is a 'short sleeper', and the rightmost end is a 'long sleeper'.

In this world, there are some people who don't need to sleep that much. Sleeping for 6 or 5 hours is enough.The so-called 'enough' means that it does not affect the daytime state, there is no need to take a nap or coffee during the day, and the work performance is the same as other ordinary people. This type of person is called a "short sleeper".

Note that short sleepers are not trained, but born, and research has found that they are related to certain genetic mutations. In terms of quantity, there are very few people with "exceptional talents", no more than one%, and further up, it is estimated to be around three%.

Contrary to short sleepers, there are also some people who naturally need to sleep for a long timeFor example, people who often need to sleep for 9 or even more hours to maintain their daytime mental state (for adults) are called "long sleepers". Many times, the pattern of long sleepers starts from childhood and continues until adulthood.

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Similar to short sleepers, long sleepers are also very few in number, approximately two% [5]. Moreover, some research evidence suggests that they are also related to genetic factors.

Obviously, compared to short sleepers, long sleepers work very hard. Because both in school and at work, the outside world does not allow them to "arbitrarily" sleep enough of the time they need, long sleepers are the most likely group of people to "not sleep enough". They often doze off during the day, affecting learning and work efficiency. But if it's during holidays, as long as they sleep enough time for their bodies, their performance will return to a very good state.

Anyway, from short sleepers to the average of 7-9 hours in the middle, and then to long sleepers, these sleep data form a normal continuous' time spectrum '. The so-called 'adults need 8 hours of sleep' is just a reference answer. As an individual, you cannot label yourself as' insufficient sleep 'or' too much sleep 'based solely on a single number.

In other words, how much sleep you need can be different from others.Based on what I mentioned earlier, I can now summarize two sentences: your sleep time should not be compared to the past. Don't compare your sleep time to others.

How to determine how long you need to sleep every day?

Simply put:Watch your performance after waking up.

If you can maintain sufficient wakefulness and attention for most of the time after waking up, without affecting work and life, then it can be considered that you can sleep well.

On the contrary, if you are prone to drowsiness and decreased attention after waking up, it means that you are not sleeping well enough - either not enough time, poor quality, or both.

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At this point, you can first refer to the "average" of adults -7 hours. If you don't have 7 hours of time, you can try to find 'where did all the time go'. If the time is 7 hours, then you need to look for other 'sleep resistance' that is interfering with your sleep quality.

If you want to learn more specifically, you can refer to the "Problem List" provided by the American Sleep Foundation [6]:

Through the above four questions, one can roughly understand whether the existing sleep time is sufficient.

What should I do if I don't have enough sleep?

There is an outpatient patient who, after completing the "problem list" above, suspects that he may be a "long sleeper". His result is as follows:

So, for him, it's about getting as much sleep as possible without delaying his morning commute. How to do it?

You can refer to the following three steps:

one

Pancake painting

The 'pie' here is to review one's' time spent ', just like doing household financial expenses, sorting out activities before going to bed at night, and calculating how much time each takes up.

Secondly, sort out those less important projects and try to delete them or compress their time. Of course, there's no need to be like an 'ascetic monk' every night, you can change a little bit at a time.

two

ceremony

ceremony

three

catch-up sleep

catch-up sleep

catch-up sleep

catch-up sleep4 two0 one two0

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Summary:

three Pancake paintingceremonycatch-up sleep

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