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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly

Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2

Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '