Dr. GeEditor | Yan RanBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation
Dr. Ge
Editor | Yan Ran
- Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.
Age can cause our chondrocytes to transition from an active phase to a maintenance phase, and over time, our chondrocytes will gradually age.
Therefore,The probability of developing osteoarthritis in middle-aged and elderly people is high.
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1. Incorrect daily posture
Sedentary
Sedentary.
Joint cartilage can only obtain nutrients from joint synovial fluid.
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If you dare not exercise because you believe that excessive exercise can cause joint damage, thenYour quadriceps will gradually atrophy and cause other knee joint problems.
Cross legged sitting
Cross legged sitting.
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Squat down
Squat down.
Squat down.
2. Incorrect running style
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Have you ever observed the wear and tear of your sports shoe soles? If.
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Bending and hunching while running
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Step frequency too low
A low step frequency can causeCausing excessive fluctuations in one's own body center of gravity.
3. Wear high heels
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High heeled shoe club.
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So how should we protect our knees in daily life?
Appropriate exercise
By engaging in appropriate knee exercises such as swimming, walking, etc,.
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Daily warmth preservation
Daily warmth preservationAvoid getting cold in the knee joint.
Pay attention to diet
Many patients with osteoarthritis have symptoms of calcium deficiency, so we should consume more in our daily lives.
Perform warm-up exercises
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Pay attention to your own weight and avoid excessive obesity
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Plus the bodyThe fat inside is prone to body resonance, and the knee is often stimulated by repeated abnormal stress.
Obesity can also lead toCausing an increase in sterile inflammatory factors in our body, which can erode our joint cartilage.
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Appropriate exercise.
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