Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits
Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!
Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!
Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits. To avoid overburdening your body, keep these three dietary taboos in mind.
1. Avoid Cold and Raw Foods
Although the temperature cools down after Chushu, there are occasional rises. Our spleen and stomach are more vulnerable during this season. Cold foods like ice cream, cold drinks, and cold salads can chill the spleen and stomach, weakening digestion and potentially causing abdominal pain and diarrhea. Therefore, even if you crave cool foods, opt for fruits at moderate temperatures, such as watermelon and pears. These quench thirst without compromising your health.
In terms of cooking methods, prioritize steaming and boiling over frying. Keep your meals low in oil and salt, retaining the freshness and nutrients of the ingredients.
2. Avoid Excessive Supplements
The weather fluctuates around Chushu, affecting our bodys metabolism. Many believe this is the time to eat lavishly to accumulate energy for the upcoming autumn and winter. However, excessive supplementation not only fails to provide warmth but can also lead to weight gain and even contribute to certain illnesses.
Choose nutrient-rich but not overly greasy foods like lean meat, fish, bean products, and green vegetables. These provide necessary nutrients without overtaxing your body, allowing you to enjoy delicious meals while maintaining a healthy physique.
3. Avoid Spicy and Irritating Foods
As the weather turns cooler in Chushu, many crave spicy and stimulating foods like hotpot and spicy chicken wings. However, spicy foods can exacerbate internal heat, disrupt hormone balance, and irritate the spleen and stomach, hindering health.
This season calls for light and mild foods. Dressings for cold dishes can be prepared with vinegar and soy sauce for a flavor boost without being overly stimulating. For meat lovers, try stewed dishes. They align with Chushus health principles while ensuring deliciousness.
In summary, the three dietary taboos of Chushu are: avoiding cold and raw foods, avoiding excessive supplementation, and avoiding spicy and irritating foods. Mastering these dietary taboos will help us better adapt to seasonal changes and maintain our health.
During Chushu, pay close attention to your physical condition, plan your diet accordingly, ensure adequate nutrient intake, and avoid unnecessary health risks. With controlled eating habits, when we look back on our lives in old age, well feel proud of our wise choices.
May you all have a healthy Chushu and welcome a brighter autumn! With healthy dietary habits, lets embark on a journey towards a long and healthy life!
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