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As we age, many experience increased feelings of weakness and stiffness, along with a heightened sensitivity to cold and chilly extremities. In Traditional Chinese Medicine (TCM), this is attributed to a deficiency of "yang energy," which is essential for overall health and vitality.
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Cinnamon emerges as a well-kept secret in TCM's arsenal against yang deficiency. Its warm nature enables it to warm and invigorate, clear stagnation, and alleviate pain by promoting blood flow. Notably, it targets three vital meridians: the heart, spleen, and kidney.
Addressing Yang Deficiency with Cinnamon Combinations
1. Nourishing Kidney Yang: Cinnamon + Epimedium + Alisma
Individuals with kidney yang deficiency often experience cold and painful knees, fatigue, dark circles under the eyes, aversion to cold, and cold lower limbs. TCM recognizes that the kidney governs the bladder, so additional symptoms may include frequent urination, urgency, and incomplete voiding. This combination of cinnamon, epimedium, and alisma aims to replenish kidney yang, strengthen essence, and reduce urinary issues.
2. Strengthening Spleen Yang: Cinnamon + Ginger + Atractylodes
Spleen yang deficiency manifests as abdominal discomfort, including bloating, pain, and a cold sensation in the lower abdomen. Consumption of cold foods can worsen these symptoms. Additionally, affected individuals may experience poor appetite, indigestion, water retention, and general weakness. This combination of cinnamon, ginger, and atractylodes invigorates the spleen, enhances yang energy, and promotes digestion.
3. Revitalizing Heart Yang: Cinnamon + Ginseng + Astragalus
Heart yang deficiency leads to palpitations, rapid heart rate, and chest tightness. It is often accompanied by a fear of cold, cold hands and feet, and nighttime insomnia with frequent awakenings and night sweats. The combination of cinnamon, ginseng, and astragalus not only replenishes yang energy but also supports the heart and calms the mind.
Considerations
While cinnamon is a potent herb for invigorating yang, moderation is key. Individuals with yang deficiency can benefit from consuming cinnamon in tea form, but consistency is essential. If symptoms persist or are severe, it is advisable to consult a qualified (TCM practitioner) for personalized diagnosis and treatment.
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