Regimen

Does Weight Gain Go Hand in Hand with Age? Unraveling the Truth About Weight and LongevityZhou, a retired gentleman, enjoys a leisurely life surrounded by loving children, leading a fulfilling existence. His only concern is the relentless increase in his weight

Unaging Man's Life Habits and WisdomIn this fast-paced and information-filled era, people are pursuing efficiency and achievement, yet they often neglect the balance between physical health and spiritual growth. Behind this, there are unique habits and wisdom of male stars who remain young and undefiled

Astragalus for Lung Qi Deficiency, Smart Combinations for Nodule Dispersal: Three Formulas to Improve Pulmonary NodulesPatients often ask me, "Dr. Shen, I have pulmonary nodules and I always feel short of breath

End of Vaporous Season Healthy Diet GuideOne, not to drink cold beer and pay attention to balanced dietIn the end of the heat and damp weather, when people tend to overlook the tonics for spleen and stomach, it is necessary to avoid eating cold foods to avoid affecting the function of spleen and stomach. It is recommended to choose foods at a normal temperature and avoid spicy and greasy food to maintain a balance of diet and physical health

Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences

The Power of Persistence: The Impact of Micro-Changes that Lead to Great ChangesIn this fast-paced era, we are often troubled by trivial matters, but neglect the small pleasures in life. This is just like Lao Zhang, an ordinary person who had retired and has experienced some minor health problems, but he never gave up looking for ways to change it

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

People Who Live to 90 Refuse These 5 Things at 70!In recent years, with the continuous improvement of our country's medical standards, people's average life expectancy has also become longer and longer. Nowadays, people over 70 years old are everywhere, and there are more and more people who are 80, 90, or even 100 years old

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time

Can Washing Your Hair Trigger a Stroke? Things to Know About Bathing for the ElderlySummer is here, and even a little movement can make you sweat. Li, a middle-aged woman, loves to stay clean, so after lunch every day she washes her hair to avoid a sweaty head

Drinking Coffee on an Empty Stomach: Weighing the Pros and Cons, How to Drink It Scientifically?Coffee, one of the most popular beverages worldwide, brings a boost of energy and alertness to countless people every morning. But is it really good to drink coffee on an empty stomach in the long run? This article will delve into the pros and cons of drinking coffee on an empty stomach and offer scientific drinking advice to help you enjoy the aroma of coffee while protecting your health

A Single Gray Hair: A Hidden Secret to Your HealthLittle Li was combing her mother's hair when she noticed a gray hair. Without thinking, she pulled it out