People Who Live to 90 Refuse These 5 Things at 70!

People Who Live to 90 Refuse These 5 Things at 70!In recent years, with the continuous improvement of our country's medical standards, people's average life expectancy has also become longer and longer. Nowadays, people over 70 years old are everywhere, and there are more and more people who are 80, 90, or even 100 years old

People Who Live to 90 Refuse These 5 Things at 70!

In recent years, with the continuous improvement of our country's medical standards, people's average life expectancy has also become longer and longer. Nowadays, people over 70 years old are everywhere, and there are more and more people who are 80, 90, or even 100 years old. This is not only due to the current medical level in our country but also because of changes in people's thinking and awareness. More and more people are starting to pay attention to health preservation and have entered a health preservation state as early as the age of 50. Especially at the age of 70, many people started to refuse some things, ultimately extending their life expectancy to around 90 years old. This makes people envious. What exactly did they refuse to do to live beyond 90? Let's learn together!

I. Why is the number of centenarians increasing nowadays?

In recent years, the strengthening of China's comprehensive national strength has led to a continuous improvement in people's living standards. After solving the problem of food and clothing, people can enjoy a higher quality of life. The abundance of material conditions, from the careful combination of various diets to the guarantee of nutritional balance, means that people nowadays basically won't face problems like malnutrition. At the same time, the richness of spiritual life has also led to a significant change in people's mentality.

Professional researchers have studied the relationship between mentality and lifespan and found that people with better mentalities have a lower chance of developing heart disease, cancer, and other diseases. A good mentality plays a crucial role in extending lifespan.

The improvement of medical standards and the emergence of more excellent medical teams have brought new hope and vitality to many diseases that were previously difficult to cure. Especially in recent years, the coverage of urban and rural medical and health service points has continued to expand, allowing people to receive treatment for illnesses near their homes, realizing the desire to "see a doctor at their doorstep."

For seniors over 50, the government has implemented many preferential policies, such as free physical examinations and test indicators, which can identify problems in a timely manner and solve them, avoiding the past mentality of "putting off minor ailments and enduring major ones." The popularization of various health-preserving knowledge has allowed more and more people to break out of the blind spots of health, starting to focus on health preservation and health from multiple aspects such as balanced diet, changing lifestyle, and physical conditioning through exercise.

It is precisely because of the joint efforts of people from various aspects such as daily life, mental level, national development, and social attention that the number of centenarians is increasing nowadays. It is believed that in the future, the number of centenarians in our country will further increase.

In fact, those who are able to live to 90 years old or older have basically stopped doing five things starting from the age of 70. What exactly are these things? Let's find out together.

II. Five things people over 70 no longer do

1. No more smoking or drinking

Many older people still have a strong craving for cigarettes and alcohol just like they did when they were younger. The warning on cigarette packs, "Smoking is harmful to your health," hasn't been taken seriously by smokers, and some even smoke more than a pack a day. Smoking for a long time can easily lead to lung cancer, cardiovascular diseases, and chronic obstructive pulmonary disease. According to incomplete statistics, the lifespan of long-term smokers is significantly lower than that of non-smokers.

As people age, older people are more prone to various diseases. If they add long-term smoking on top of that, it will accelerate aging, and the body's organs will also accelerate decline. Therefore, for older people over 70, regardless of how big their smoking habit is, they should stop it completely.

Drinking is actually the same as smoking. As the saying goes, "A little wine is good for the soul, but too much wine hurts the body." There is no problem with occasionally having a few drinks, but if you drink a lot for a long time, it will cause great harm to your body. Not to mention older people, the news every year reports about young people who have died suddenly due to excessive alcohol consumption. It's even more dangerous for older people, whose body functions have deteriorated, to continue drinking like young people every day. Their bodies will definitely have problems. Long-term alcohol consumption can induce various diseases, including alcoholic cirrhosis, liver cancer, chronic pancreatitis, and even pancreatic cancer. If you want to live a long life, you must quit drinking at the age of 70.

Quitting smoking and alcohol is the top priority for people after the age of 70. If these external factors affect your lifespan, older people should understand what is most important.

2. No more junk food

The old saying goes, "Food is the priority of the people." Everyone wants to eat more delicious food and enjoys tasting various delicacies that have emerged in today's society. However, an old saying also says, "Disease enters through the mouth." In daily meals, don't eat all kinds of junk food at will. Foods that are high in fat and calories can easily induce cardiovascular diseases and high blood pressure, high cholesterol, and high blood sugar.

Older people's metabolism is slower. If waste and toxins cannot be eliminated, they will accumulate in the body. Over time, they will clog the body's internal structures and functions, and diseases will follow. Foods like pickled foods, smoked foods, moldy foods, high-sugar foods, etc. should all be avoided.

Many older people retain the traditional frugal lifestyle of the past, often eating leftover food and meals, which is also very detrimental to their health. During meal preparation, try to cook a small amount to ensure that you eat freshly cooked food every meal. For leftover food that is one or two days old, don't eat it anymore.

3. No more avoiding medical treatment

In the past, many older people avoided medical treatment. They wouldn't even get regular checkups, let alone go to the hospital when they felt unwell. They would often delay treatment, turning minor problems into major ones and small issues into big ones. In fact, doctors recommend that people over 55 years old should have regular checkups every year. This way, minor problems can be treated promptly, and potential chronic diseases can be monitored. For older people over 70, they shouldn't avoid medical treatment anymore. They must cooperate with doctors for regular checkups; this is the key to longevity.

4. No more refusing to exercise

Some older people might stop exercising at a certain age due to physical limitations or other factors, which is completely wrong. It is essential to exercise regularly at any age. For older people over 70, strenuous exercise is not suitable. Many older bodies cannot handle vigorous movements. However, they can choose aerobic exercises like jogging, walking, practicing Tai Chi, or yoga in their daily lives.

In any case, exercise can promote metabolism, slow down the decline of bodily functions, and is very beneficial for longevity for older people over 70.

5. No more staying up late

Staying up late is a big no-no for people over 70! Staying up late can disrupt the endocrine system. Young people often stay up late, and their bodies will have problems. It's even worse for older people who are physically weaker. These people are even less suitable for staying up late. Older people already have poor sleep quality and shorter sleep duration. If they add long-term staying up late to this, not only will their mental state plummet, but it will also induce many diseases.

III. How can older people stay healthy and live a long life?

For older people over 70, if you want to live a long life, you must avoid the problems we just mentioned. Otherwise, the path to longevity will become further away. Then, what kind of lifestyle can help older people stay healthier and live longer? This is something every older person should learn and understand.

After the age of 70, people's bodies will undergo significant changes. If you ask what the secret to longevity is, health preservation is certainly essential. A reasonable diet is crucial. Eat a bland diet, consume plenty of protein, vitamins, and minerals, and reduce your intake of high-salt and high-fat foods.

For older people who have reached this age, don't be overly diligent and hardworking. Don't put work first; instead, spend more time relaxing and pursuing your hobbies, like traveling, reading, and exercising.

Mentality is the elixir of longevity. After the age of 70, don't always be sad and lamenting. Learn to discover the beauty, kindness, and truth in life. Maintain an optimistic and positive attitude, leave all negative emotions and mental stress behind. A healthy mind will make the body healthier.

By observing people who are able to live to 90 years old or older, we can see that they have many things in common. Through these changes and efforts made after the age of 70, they make their later years more fulfilling. Nowadays, people's living standards are so good. We should cherish this hard-earned good life. Start by changing ourselves, take concrete action to eliminate unhealthy lifestyle habits