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Being able to live beyond the age of 70 is a more ideal state, as 60 is defined as an elderly person. Although living conditions are getting better and better, many people still suffer from serious illnesses at a young age, ultimately resulting in financial and personal deprivation

Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people

Doctor, won't the child be deaf in the future? "A parent asked regretfully and urgently in the ear, nose, throat, head and neck surgery room of Dongguan Maternal and Child Health Hospital. Her three year old child, Xiao Bao (pseudonym), was diagnosed with traumatic perforation of the right eardrum due to continuous bleeding from using a cotton swab to pull out his ear

In the book "Bo Zhai Bian", a medical case is recorded:There is a person who feels full chest and phlegm after every meal. Later, someone gave him a prescription called "Orange Red Soup", and he immediately felt comfortable after drinking itSuddenly one day, he felt as if something had fallen from his chest and was sweating uncontrollably, making him feel very scared

At dusk, I arrived at Grandpa Liang's house next to the rural road. Although Grandpa Liang, who is 94 years old, has a slightly bent body, he is full of energy and has a smiling face

Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands

Citizens are the first responsible person for their own health. This is a clear provision of Article 69 of the Basic Medical and Health Promotion Law of the People's Republic of China

Source: Internet Joint Anti Rumor PlatformUnconsciouslyThe eight day holiday ended like thisMany netizens expressed that:I want to travel back to the day of September 29thIf you say no to happiness, it's quite suddenWork after vacationNot only can one deeply appreciate#8 days are very short, 7 days are very long#There may also be 'post holiday syndrome'Such as insomnia, dizziness, loss of appetiteWhat is "post holiday syndrome"?Post holiday syndrome refers to physical and mental discomfort symptoms that occur after long holidays or holidays, including fatigue, insomnia, drowsiness, poor appetite, difficulty concentrating on work, abnormal muscle soreness or rapid heartbeat, anxiety, emptiness, and irritability.Faced with exhaustion and fatigueMy friends are all using their skillsStrong tea, coffee, refreshing oilBut rememberTens of millions of refreshing methodsDo not use drugs as a meansThey always say playing games is too tiringI helped them get some drugs to refresh themselvesWei, a male drug user in Huangshi City, Hubei ProvinceWhen playing games with good brothers in groupsUsing drugs asHealth products that refresh and refresh the mindRecommended to everyoneGradually, the brothers became addicted to drugsFrequently purchasing drugs from WeiThis has also reached Wei MouBy selling, raising, and absorbingPurpose ofA 60 year old woman living in Shiyan City, Hubei ProvincePlaying computer late at night until the early morning of the next dayTo eliminate drowsiness and drive away drowsinessUnder the temptation of a friendNot a few days laterThey were all captured by the police one after anotherCriminals have always been enthusiastic aboutActually, they are all scams!Once you relax your guardIn the end, they will only be brought into the poison pitFinally, I would like to remind everyone once againNever use incorrect methodsTo forcefully overcome one's post holiday syndromeChoose the correct and scientific adjustment methodTo quickly adjust the stateHealthy Face to Daily Work

As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases

Whether facial features can reflect a person's lifespan has always been a topic of concern. Some people believe that facial features can reveal a person's health status and longevity potential

As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial