Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb
Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!
Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb. Today, Dr. Hou will share 5 ginger combinations that can help you warm your body, disperse cold, and stay healthy!
Combination 1: Ginger with Jujube Dates
Jujube dates, like ginger, are considered food and medicine. They are mild in nature and can strengthen the spleen and stomach, nourish blood, and calm the mind. The combination of jujube dates and ginger can dispel cold and warm the middle burner, strengthen the spleen and stomach, making it suitable for people who are cold, experience diarrhea, or have a cold spleen and stomach.
Combination 2: Ginger with Pinellia
Pinellia can dry dampness, transform phlegm, and descend rebellious qi, helping the stomach qi to descend and preventing stomach qi from ascending to cause vomiting. The combination of Pinellia and ginger significantly enhances their effectiveness, while ginger also neutralizes the toxicity of Pinellia. It is beneficial for those with cold stomach, cough, excessive phlegm, and vomiting.
Combination 3: Ginger with Goji Berries
Goji berries nourish the liver and kidneys, and can also replenish qi, nourish blood, and dispel cold, making them suitable for people with deficiency and intolerance to cold. However, it is important to note that those with excessive internal heat should not consume goji berries.
Combination 4: Ginger with Longan
Longan can strengthen the spleen and nourish heart blood, and can also calm the mind. Combined with ginger, it is very beneficial for people who suffer from insomnia, dream excessively, fatigue, and deficiency in heart and spleen.
Combination 5: Ginger with White Honey
White honey can nourish yin and moisten dryness, harmonize qi and promote bowel movement. When combined with ginger, it can improve constipation, nausea and vomiting, abdominal distention and chest tightness.
It is important to note that while ginger combined with these ingredients offers significant benefits, it is recommended that you consult a professional physician for guidance based on your individual situation, as safe medication use is crucial. Don't use any medication blindly.
This is Dr. Hou. See you next time!
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