-
Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
-
Female menopause at 45 years old or menopause at 54 years old, whose aging rate is faster? To speak the truth - breathing exercises after surgery
Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter
-
You don't need to get wet before brushing your teeth! Talk about brushing the wrong teeth in those years - balanced hormones for womens fertility
Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems
-
All the misfortunes of a person in their later years have been brewing since the age of 35
Life is like an unpredictable script, and we often learn and grow in the flow of time.However, some people do not realize when they are young that those seemingly distant misfortunes actually start quietly brewing as early as their middle age, even at the age of 35
-
The "Bianque Medical Book" that has been lost for over 2000 years has been found! The prescription is still usable
Over 200 words of 'Bianque Meets Duke Huan of Cai'Let us see the brilliance of Bianque's medical skillsAs the founder of Chinese medicineBianque pioneered the medical system of observing, hearing
-
The elderly are most afraid of falling! Why is wrestling fatal? People over 65 years old should take a look!
Once people get older, they tend to worry about some health issues related to their cardiovascular and cerebrovascular systems.Therefore, topics such as the three highs, blood vessels, and blood clots have always been the focus of attention
-
12 years ago, she was diagnosed with a malignant tumor, but she still lives to this day. How can she do it?
Replay suspend 00:07 / 00:49 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos This is an elderly patient who was diagnosed with malignant lymphoma twelve years ago. At that time, he received chemotherapy treatment and later approached me through the introduction of a patient, seeking traditional Chinese medicine treatment
-
Sun Simiao lived to 141 years old. If you can understand his strange theories, you can also benefit greatly
prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality
-
Why do many elderly people die within a few years after the age of 70? If there are four manifestations, longevity or expectability
Since my grandfather retiredMy health is not very goodI also had a heart bypass surgery the previous year, especiallyAfter the age of 70My physical condition is not as good as before. In the past, my husband took care of me, so I don't have to worry, I live a relaxed and comfortable life
-
Many elderly people are over 70 years old and pass away within a few years? Most likely these are the three main reasons
Many people have doubts. Some elderly people who appear to be in good physical condition and not troubled by diseases can live a normal life, but after the age of 70, they hear bad news within a few years
-
Suffering from Parkinson's shaking hands and unable to hold vegetables? Is it difficult to roll over after years of lying in bed? Find the right helper and have a solution to all life problems
My wife suffers from Parkinson's disease and her hands are constantly shaking, making it difficult to take care of herself while eating and drinking water. "" My mother has been bedridden for many years, and turning over every day is a big problem
-
Is long-term walking beneficial for health? Doctor: For elderly people over 65 years old, it is recommended to do five things well
Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face