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Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

Five Things Middle-Aged and Elderly Individuals Should Know About Chushu Night: Health Tips to Avoid the "Unlucky Day""Chushu without three days, the new coolness is worth a thousand gold." The Chushu solar term has arrived, and the summer heat gradually subsides, giving way to the coolness of autumn

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns

Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful LifeModern society is fast-paced, with immense life pressures. Many people neglect their health, leading to a widespread prevalence of sub-health

How to Stay Healthy in the Summer: Tips for SeniorsSummer heat can be unbearable, with the scorching sun making many of us seek refuge indoors. While some may indulge in lazy days on the couch, seniors have their own unique "health preservation" methods

Armpit Hair and Pubic Hair: To Shave or Not to Shave? All About Body HairIntroduction:natural detox for holistic wellnessSummer is here, and for many women, its time to battle the body hair. From leg hair to armpit hair and pubic hair, these extra hairs are often seen as unattractive

Awakening in the Night with Cold Feet: The Mystery of the Eight BrocadesAt 4:50 am, I was jolted awake by a sudden chill. My feet were icy cold, as if dipped in ice water, devoid of any warmth

Before reading this article, thank you for clicking 'Follow', which not only provides a great experience but also a different sense of participation. Thank you for your attention!Common sayings are a precious treasure of cultural inheritance, which are the crystallization of wisdom and experience passed down from generation to generation over time

In my years of medical practice, I have encountered various patients, and each of their cases is like a page by page story, forming the thick and heavy foundation of my career. Among them, a middle-aged patient named Mr