Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies
Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"
As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies. Traditional Chinese medicine believes that autumn health care focuses on strengthening the spleen and nourishing the lungs because the humid summer weather can easily damage the spleen yang, leading to a decline in spleen and lung function, ultimately affecting overall health. Today, we share three simple and easy-to-make delicious soups to strengthen the spleen and nourish the lungs, helping you easily say goodbye to "summer fatigue" and embrace a vibrant autumn.
1. Five-Fingered Peach and Pork Bone Soup
This soup is refreshing and light, suitable for those who prefer lighter flavors.
Ingredients:
- 25g Five-Fingered Peach
- 15g Lotus Seeds
- 15g Lily Bulbs
- One Iron Stick Yam
- 10 Chestnuts
- 4-5 Red Dates
- Appropriate amount of Pork Ribs
Preparation:
1. Blanch the pork ribs, remove the pits from the red dates, and wash the iron stick yam.
2. Wash all the ingredients and place them in a pot, add water, bring to a boil over high heat, then simmer for 1 hour.
Tips:
- Five-Fingered Peach has the effects of strengthening the spleen and lungs, promoting circulation and removing dampness, and relieving muscle and bone pain.
- Lotus Seeds can tonify the spleen and stop diarrhea, benefit the kidneys and astringent sperm, and nourish the heart and calm the nerves.
- Lily Bulbs can nourish yin and moisturize the lungs, clear the heart and calm the nerves.
- Red Dates have the effect of tonifying the middle and benefiting Qi.
Combining these ingredients provides excellent spleen-strengthening and lung-nourishing effects, helping you recover from the energy depletion of summer.
2. Yellow Wine Braised Pork Heart Soup
This soup is nourishing and strengthening, suitable for those with physical weakness and fatigue.
Main Ingredients:
- One Pork Heart
- Appropriate amount of Longan Meat
- Appropriate amount of Red Dates
- Appropriate amount of Codonopsis Radix
- Appropriate amount of Walnut Kernels
- One slice of Ginger
- Appropriate amount of Brown Sugar
- Appropriate amount of Yellow Wine
- Appropriate amount of Salt
Preparation:
1. Cut the pork heart in half, soak for half an hour to drain the blood, then wash thoroughly.
2. Put the pork heart, longan meat, red dates, codonopsis radix, walnut kernels, ginger, brown sugar, yellow wine, and water in a slow cooker, bring to a boil over high heat, then simmer for 2 hours, season with salt, and sprinkle with goji berries before serving.
Tips:
- Pork heart has the effects of tonifying the deficiency, calming the nerves, and nourishing the heart and blood.
- Longan meat tonifies the heart and spleen, nourishes blood and calms the nerves.
- Red dates tonify the middle and benefit Qi, nourish blood and calm the nerves.
- Codonopsis radix strengthens the spleen and benefits the lungs, nourishes blood and generates fluids.
- Walnut kernels tonify the kidneys, warm the lungs, and lubricate the intestines.
Combining these ingredients provides excellent nourishing effects, enhancing your heart and lung function and giving you more vitality.
3. Lotus Root, Peanut, and Red Date Soup
This soup is refreshing and heat-clearing, suitable for those with weak spleen and stomach, prone to heatiness.
Main Ingredients:
- One section of Lotus Root
- One handful of Peanuts
- 3 Red Dates
Preparation:
1. Wash the lotus root, peel it and cut it into pieces, wash the peanuts, and prepare the pitted red dates.
2. Put an appropriate amount of water in a pot, add all the ingredients, bring to a boil over high heat, then simmer for 40 minutes, you can add salt or not.
Tips:
- Lotus root clears heat and generates fluids, cools blood and stops bleeding, and disperses stasis.
- Peanuts tonify the spleen and stomach, moisturize the lungs and dissolve phlegm.
- Red dates tonify the middle and benefit Qi.
This soup can strengthen the spleen and stomach, nourish yin and moisturize dryness, clear heat and relieve summer heat, keeping you physically and mentally comfortable in autumn.
Besides the three soups mentioned above, you can choose other autumn nourishing soups based on your taste and physical condition. Maintaining good lifestyle habits, engaging in appropriate exercise, and having regular sleep are also crucial for protecting your health.
In conclusion, after the end of summer, regularly consuming these three nourishing soups will help you bid farewell to summer fatigue through dietary adjustments, embrace a vibrant autumn, and enjoy a wonderful life.
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