The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced Fall

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced Fall

The start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity. This makes nourishing your body particularly important. Today, we'll discuss some healthy practices for a thriving and energetic autumn, welcoming the golden season with open arms.

Older generations often say, "Avoid these three things after Liqiu, and illness will stay away!" Let's uncover the secrets behind these three dietary prohibitions:

First, Avoid: Loofah

The proverb "Loofah is poisonous after autumn" holds some truth. After Liqiu, the weather cools, bringing a rise in coldness and a decline in yang energy. Loofah is naturally cold, and consuming it during this time can exacerbate the coldness, harming your health. Moreover, loofah begins to age after Liqiu, losing its flavor and nutritional value. Therefore, it's advisable to minimize or avoid loofah consumption after Liqiu and opt for other nutritious vegetables instead.

Recommendation: Eggplant

"Plant eggplant at the start of summer and eat it after Liqiu." Eggplant is at its peak flavor after Liqiu. Its cool and sweet nature helps clear heat and alleviate summer heat, while also cooling down the body without excessive dryness. We recommend a simple and delicious dish: "Steamed Eggplant with Ground Pork." This combination of meat and vegetables provides balanced nutrition:

Ingredients: 3 purple eggplants, scallions, ginger, garlic, pork belly, soy sauce, cornstarch, salt, oyster sauce

Instructions:

1. Minced pork belly, combine with soy sauce and salt, mix well and marinate.

2. Wash purple eggplants thoroughly, remove the stems, cut open, and add the marinated pork mixture.

3. Place the eggplants in a steamer and steam over high heat for 10 minutes.

4. Remove the steamed eggplants and set aside.

5. Chop scallions, ginger, and garlic, and saut them in hot oil until fragrant.

6. Pour the fragrant sauted mixture over the eggplant and thicken with cornstarch.

Second, Avoid: Watermelon

The saying goes, "Autumn watermelon spoils the stomach." After Liqiu, it's best to limit the intake of melon fruits, especially watermelon. Watermelon is cold in nature, and consuming too much after Liqiu can damage the stomach and hinder overall health. Additionally, the flavor and quality of watermelon decline after Liqiu, with less water content and sweetness. Reducing watermelon consumption is recommended.

Recommendation: Autumn Peaches

"Eat peaches after Liqiu" symbolizes "escaping" bad fortune, ensuring good health throughout the year and signifying long life. Eating peaches during Liqiu, known as "" (ken qiu), is a tradition. Autumn peaches are seasonal fruits, with juicy and flavorful flesh. Peaches nourish the body; a moderate intake can quench thirst and alleviate summer exhaustion, while also preventing dryness. Autumn peaches are warm in nature, making them a suitable choice for Liqiu, offering both nutritional and symbolic benefits, representing harvest and sweetness.

Recommended Recipe: Homemade Peach Preserves

Ingredients: Peaches (quantity as desired), rock sugar

Instructions:

1. Wash fresh peaches thoroughly and remove the fuzz.

2. Cut the peaches in half, remove the pits, and slice into pieces.

3. Add water and peach slices to a pot and bring to a boil over high heat.

4. Reduce the heat to low and simmer until the peach slices are cooked through.

5. Add rock sugar and simmer until melted.

6. Cool completely and store in sterilized jars, seal tightly, and refrigerate.

Third, Avoid: Ginger

The old saying, "Avoid ginger after Liqiu, for health throughout the year," and "Dont eat ginger in autumn throughout the year," holds true. Ginger is a hot food, spicy and drying, which can exacerbate the consumption of bodily fluids, harming health and exacerbating autumn dryness. Moreover, ginger's spiciness can cause internal heat, detrimental to health. Therefore, for healths sake, it's advisable to minimize or avoid ginger after Liqiu.

Recommendation: Autumn Lotus Root

Lotus root harvested during Liqiu is known as "autumn lotus root," "Autumn lotus root is most nourishing," and "Autumn lotus root is better than medicine." It's the first great tonic after Liqiu. For autumn nourishment, focus on white foods, and autumn lotus root is a great helper. Moderate consumption of lotus root can moisturize and alleviate dryness. Women seeking a healthy complexion should not go three days without lotus root. A moderate intake in daily life can nourish the body and mind, strengthen vitality, ward off illnesses, and promote lightness and longevity.

Recommended Recipe: Lotus Root and Pork Bone Soup

Ingredients: 2 pounds pork bones, 2 sections lotus root, 1 corn cob, ginger, salt, pepper, scallions

Instructions:

1. Cut pork bones into segments, wash thoroughly, blanch in hot water to remove impurities, drain well.

2. Peel and wash the lotus root, cut into pieces, cut the corn into sections, and slice the ginger.

3. Add the pork bones and ginger slices to a pot, add lukewarm water, and bring to a boil over high heat.

4. Add the lotus root and corn, reduce the heat to low and simmer until the ingredients are tender.

5. Season with salt, pepper, and chopped scallions before serving.

Beyond these "three avoidances," here are additional points to keep in mind after Liqiu:

• Minimize spicy and oily foods, prioritize light and nourishing options. As the weather cools, your diet should focus on nourishing your body, reducing the intake of spicy and oily foods to avoid burdening your digestive system and affecting digestion.

• Consume foods that moisturize and refresh. Autumn weather is dry and prone to dryness, so include foods with moisturizing and refreshing properties in your diet, such as pears, white fungus, and lily bulbs, to help maintain water balance and prevent dryness.

• "Patch up your body" in moderation. After Liqiu, your body needs to replenish energy. You can "patch up your body" with some nourishing food, but avoid overeating. Don't aim to gain excessive weight immediately, but rather gradually and moderately, with a balanced and balanced approach to nutrition.

We hope you choose foods that suit your body's needs and enjoy a healthy and happy autumn, bidding farewell to the last days of summer and welcoming the most beautiful season of the year with gusto.

Lastly, wishing you a happy Liqiu, good health, and well-being!