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In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century

How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days

Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey

If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband

Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel

Patients with coronary heart disease should remember the 12 word pithy formula:Don't be full when eating, don't walk, don't run, don't be upset when things happen!The concept of traditional Chinese medicine in treating coronary heart disease isPromoting blood circulation and resolving stasisReduce the viscosity of blood.Coronary heart disease patients should also follow the precautions in their daily life and diet

On the 15th, there was news thatIn 'Country Love 13'Liu Neng played by Zhao MingyuanSudden cerebral hemorrhage passed away on October 14thAt the age of 42This news also quickly topped the hot search listZhao Mingyuan's sister issues an obituaryConfirming the news of my brother's deathObituaries:Hello friends and family, I am Zhao Mingyuan's younger sister Zhao Yajiao. My brother left us forever due to ineffective rescue measures for acute cerebral hemorrhage

Gastric discomfort, bloating, and acid reflux are "chronic diseases" that afflict many people.Recently, the reporter noticed that many netizens shared their suggestions that they could often eat some baked Mantou slices to relieve stomach discomfort

Wen | YanlingEditor | WuanfollowSince Mr. Wang started working,Unconsciously getting fatter

Once people get older, they tend to worry about some health issues related to their cardiovascular and cerebrovascular systems.Therefore, topics such as the three highs, blood vessels, and blood clots have always been the focus of attention

Derived from the "Differentiation of Internal and External Injuries", also known as Shengmai San. This formula uses ginseng to greatly nourish vitality, Ophiopogon japonicus to nourish yin and promote fluid production, clear heat and eliminate troubles, and Schisandra chinensis to astringe the lungs and stop sweating; The combination of three herbs has the effects of tonifying qi, restoring meridians, nourishing yin, and promoting fluid production