Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly
Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effective
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Tonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly.
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There are many types of calcium tablets, and generally speaking, organic calcium such as calcium carbonate and calcium citrate are easily absorbed by the human body, making them more suitable for the elderly. In addition, calcium tablets containing vitamin D can also be chosen, as vitamin D helps with calcium absorption. Some calcium tablets are relatively large and difficult to swallow. Common calcium carbonate tablets can be divided or broken and taken without affecting the effect. Calcium tablets can also be taken with food, such as rice porridge, milk and other foods that are easy to swallow, which also will not affect the absorption and efficacy of calcium tablets. You can also consider choosing calcium preparations that are easy to swallow, such as liquid calcium, chewing calcium, etc.
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When taking calcium tablets, the dosage must be consulted with a doctor or follow the drug instructions, and do not blindly increase the dosage. Excessive calcium supplementation may lead to problems such as kidney stones and vascular calcification. In general, it is not recommended to take calcium tablets on an empty stomach, as there is less gastric acid secretion in the body during this state, which may stimulate the gastric mucosa, cause stomach pain and bloating, and sometimes lead to abdominal pain and diarrhea. Taking calcium tablets after meals or dinner has a better effect. The normal absorption of many types of calcium tablets is related to gastric acid secretion, and taking them when there is more gastric acid secretion is more conducive to calcium absorption.
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Source: Tonight's report
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