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If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,

I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)

Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on

The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea

Washing dishes may seem like a small matter, but it is related to the health of a family.If not washed thoroughly, it is very likely to ingest a lot of bacteria, leading to diarrhea, fever, and even poisoning!Also, do not eat indiscriminately for the sake of health preservation, otherwiseoneReported by CCTV:A cloth can cause poisoning in the whole familyPreviously, CCTV's "Early Reference to Life" program had reported on the hygiene and health issues of bowls and chopsticks

Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb

White phlegm is cold, yellow phlegm is hot, and dry cough is dry. Traditional Chinese medicine teaches you how to regulate it

Ten years ago, I won a stroke prescription by playing chess with a senior Chinese medicine practitioner, and I still use it today! I remember the old Chinese medicine saying: Without inheritance, traditional Chinese medicine cannot have a future, and traditional Chinese medicine is doomed!Time flies by, and the only thing I can't put down now is the prescription and medical record in my notes.There is a prescription for treating stroke that I still remember deeply!The scene of playing chess with an old Chinese doctor back then was like the next day

Brushing teeth can be a small matter or a major event. Do you know? Brushing teeth is not only closely related to our oral health, but may also affect lifespan

Are there many young people nowadays who, at an age when they shouldn't have white hair, have become less white headed.So why do you have white hair at a young age?Traditional Chinese medicine believes that long white hair is largely related toHematic feverRegarding