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If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,

I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)

In real life, many men have the habit of smoking and drinking. Firstly, men face significant challenges in their work,Smoking and drinking are considered one of the ways to relieve tension and stress, while nicotine and alcohol can temporarily alleviate anxiety and fatigue, helping men relax both physically and mentally

Many people in daily life have faced the problems of dry stools and constipation. Long term poor bowel movements not only easily cause adverse symptoms such as abdominal distension, decreased appetite, poor skin, insomnia, anxiety, etc

During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body

With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases

In daily life, many families use tap water for cooking, while some use water treated with water purifiers.

Summer is the peak time for yang energy and high temperature, making it easy to expel moisture and cold energy from the body. If the cold and moisture inside the body are removed, the body will be very relaxed

Lao Zhang returned from the hospital for a physical examination and looked at the examination report with some high blood lipids in his hand, thinking in his heart how to control his blood lipids in the future. As I walked into the unit door, I happened to see Lao Li walking downstairs for a walk

In the 24 solar terms, autumn stands on its own, starting from autumn and ending with frost. It lasts for three months and is a key stage of health preservation from summer to winter

The pictures you are about to seeAt first glance, it looks like the surface of a planetBut actually it's your teethZoom in 1000xWhat will happen in the futureObserving teeth through a microscopeYou will find countless bacteria andOther dirty substancesHere, let's work togetherTalking about common problems with teethDo you have these troubles?After reading theseDo you have the urge to brush your teeth immediately?!So long and so bigDo you really know how to brush your teeth?Mastering the correct brushing postureEvery time you brush your teeth, squeeze out a pea sized toothpaste. Too much toothpaste will produce a lot of foam, which is not conducive to tooth brushing

Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together