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Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to Posture
Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management
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Way of nourishing body: going against human nature
Way of nourishing body: going against human natureSection I. SportsAlthough the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited
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Does Weight Gain Go Hand in Hand with Age? Unraveling the Truth About Weight and Longevity
Does Weight Gain Go Hand in Hand with Age? Unraveling the Truth About Weight and LongevityZhou, a retired gentleman, enjoys a leisurely life surrounded by loving children, leading a fulfilling existence. His only concern is the relentless increase in his weight
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Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your Stomach
Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day
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Lunar autumn well-being: seize the Golden Period and greet autumn with health
Lunar autumn well-being: seize the Golden Period and greet autumn with healthLixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows
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Say Goodbye to Erectile Dysfunction and Regain Your Confidence: A Traditional Chinese Medicine Approach to Erectile Dysfunction
Say Goodbye to Erectile Dysfunction and Regain Your Confidence: A Traditional Chinese Medicine Approach to Erectile DysfunctionErectile dysfunction, a troublesome issue that plagues countless men, not only impacts quality of life but also undermines confidence. Many feel helpless, but Traditional Chinese Medicine (TCM) has long offered solutions
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Turning 50: The Golden Age for Longevity - Master These 4 Things for a Healthy Life Beyond 70!
Turning 50: The Golden Age for Longevity - Master These 4 Things for a Healthy Life Beyond 70!In the past, living to 70 was a rare feat. Even those who did reach this milestone often faced significant physical decline
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"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment
"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment We often hear people say, "Oh, I'm getting old, I have that 'old person smell.'" This peculiar odor, perhaps experienced by family, friends, or even ourselves, can be a source of unspoken embarrassment
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A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New Life
A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams
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The Health Benefits of Goji Berries: A Comprehensive Guide - home exercise plans for weight loss
motivation for weight loss without gym indoor exercises for weight loss without gym self-guided weight loss without gym home fitness routines without gym equipment home exercise plans for weight loss Known as "wolfberries" or "goji berries," goji berries are a type of fruit that has been used in traditional Chinese medicine for centuries. They are typically consumed in dried form, either as a snack or in teas and other beverages
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Why Do Some People Urinate Soon After Drinking Water While Others Can Go for Hours Without Needing to? - low-carb foods for cardiovascular health
heart-healthy meal planning Water is essential for life, and while we can survive for some time without food, we cannot do the same without water. After consumption, water undergoes metabolism and decomposition in the body, ultimately leading to urination
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If there is much phlegm, you should find the spleen. If the spleen is good, the phlegm will disappear. Three traditional Chinese patent medicines and simple preparations will make the phlegm nowhere to hide! - organic immune support products reviews
I always feel phlegm in my throat. Before speaking, I need to clear my throat before making a sound