Lunar autumn well-being: seize the Golden Period and greet autumn with healthLixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows
Lunar autumn well-being: seize the Golden Period and greet autumn with health
Lixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows. For the elderly, it is particularly important to maintain health during the autumn season, especially to nourish the lungs and strengthen vitality. Today, we are going to discuss healthy management during this golden period and how to grasp this critical time.
I. Key points for health care after the beginning of the fall
After the beginning of autumn, the metabolism of the human body gradually slows down, and the lungs are prone to be affected by external environment, resulting in various health problems. Therefore, it has become an important task to maintain good health after the beginning of autumn to nourish the lungs. A reasonable diet and appropriate exercise are the keys to nourishing the lungs.
II. Common Health Problems and Their Coping Measures in Autumn
In autumn, as the air becomes dry after the Liuxiu season, skin and throat become prone to dryness due to common symptoms such as dry skin and sore throat. It is necessary to maintain both indoor and outdoor humidity, use an air humidifier especially in the evening. At the same time, it is recommended to drink plenty of water to keep the body well-hydrated.
Li doctor is an experienced doctor, and he has given the following suggestions for health management after the beginning of the Autumn:
Example sharing of Part IV
A few days ago, a old man also suffered from serious bronchitis due to ignoring the post-little autumn's nourishment. He usually likes to exercise early in the morning and still runs every day in the morning after the change of the autumn weather. However, the cold weather caused coughing and shortness of breath, and finally developed into bronchitis, which required hospitalization. This is the consequence of not grasping the golden period of nourishment after the beginning of autumn.
Fifth Summary and Suggestions
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