-
Breakfast also has the best time: 1 hour earlier, the risk of diabetes is greatly reduced!
People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!,,,!11,A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.,10,43
-
Is taking more walks really good for blood vessels? The doctor admitted that it is better to be over 50 years old and adhere to these three things at the same time
Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work
-
The stomach is nurtured, and these two habits need to be persisted for a long time to stay away from stomach diseases
gastric diseases It is highly prevalent in modern epidemiologyDigestive tract diseasesMost of it is due to dailyEating irregularly,OrUnreasonable diet, etcDue to a comprehensive phenomenon, people with stomach diseases often experience it in their daily livesStomach pain, bloating, acid refluxAnd various negative phenomena;It seriously affects the normal work and life of patients, so it is necessary to go to the hospital for examination and treatment in a timely manner. In addition, in daily life, it should also be adhered toGood habits for nourishing the stomachOnly in this way can it be more beneficial for the health of the stomach:The stomach is nurtured, and these two habits require long-term adherence:1
-
Cleverly using tangerine peel to drive away moisture and focus on obesity!
Damp heat constitutionComposition: Chenpi+Hawthorn+Lotus Leaf+Poria Cocos.Method: Put it into a pot, add an appropriate amount of water, and bring to a boil for 10 minutes
-
Which is more harmful, "Wash your hair in the morning" or "Wash your hair at night"? Early understanding and early benefits
Dr. GeEditor | Yan RanBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation
-
Autumn's "golden fruit" moisturizes dryness, promotes fluid production, and beautifies the skin. It also has magical effects! These two dietary remedies can also be done at home
In the past few days, the original coolness has added a hint of dryness and heat, and the "Autumn Tiger" has faintly become domineering, exacerbating the autumn dryness. Many people will feel that it is easy to feel dry mouth and tongue, and the body lacks moisture at this time
-
It's not too late to realize the three behaviors of "knee destruction" by orthopedic doctors, as people's legs begin to decline as they age
Dr. GeEditor | Yan RanBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation
-
Over 60 is the threshold, reminding men to remember the "3 Don'ts" when drinking, and to spend the rest of their lives safely
The old saying goes, "People are rare until the age of sixty", which means that people in the past generally had a relatively short lifespan, and it is rare to live to the age of sixty. However, this statement is definitely not appropriate now, because with the increasing improvement of living standards and medical standards, it is not uncommon to live to 99 even at the age of 60
-
A traditional Chinese patent medicines and simple preparations. It is better to soothe the liver than Xiaoyao Pill, and better to dissipate phlegm than Erchen Pill. People with fatty liver should know
Fatty liver, literally, means that there is too much "fat" in the liver. In the eyes of traditional Chinese medicine, it is actually a problem of phlegm dampness
-
I would rather not eat beef and mutton in September than miss out on this "Autumn First Supplement"!
[Source: Healthy Tianjin]Autumn is one of the driest and most variable seasons of the year, which torments our delicate bodies. If we are not careful, it can easily lead to colds, fever, dry mouth, nose, throat, loss of appetite, gastrointestinal discomfort
-
Be sure to sleep in this position, your body will soon become useless!
#Headline Creation Challenge#Friends who click inNow, immediately recallWhat posture do you use to sleep at night?Next, you need to keep your eyes wide open. OkayIf these three typesBe careful!Maybe I accidentally walked away1
