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Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health

According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age

Bai Lu's body is not exposed, and Han Lu's feet are not exposed. Seeing the cool autumn footsteps approaching, many people began to soak their feet for health preservation

Recently, my daughter saw that Aunt Zhang's physical condition was not very good, so she took her to the hospital for a check-up. Due to too many check-up items, Aunt Zhang was drawn a lot of blood, so she complained in her friend group

Introduction: It is often said that "men have forty one flowers, women have forty tofu dregs". After many years of entering, there will be a certain decline in women's temperament and appearance, while men feel more attractive and even have a mature atmosphere as they age

September 20th of this year is the 35th National Teeth Love Day, with the promotion theme of "oral health, overall health". This morning, the Shanghai Municipal Health Commission launched a themed promotional activity, which revealed that according to the fourth national oral health epidemiological survey data, the periodontal health rate of elderly people aged 65-74 in Shanghai is only 7

Obesity can be said to be the "top health problem" that troubles modern people, especially in middle age

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load

Firstly, one should move slowly and not rush to get up. As the body is in a state of recovery, it is best to stay calm when getting up and sit quietly for a few minutes

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation

Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84

Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps