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Lchn (Start of Spring): Farewell to Winter, Embrace the Vitality of Spring A Guide to Traditional Customs and Health PreservationToday, we welcome the first of the twenty-four solar terms: Lchn, or the Start of Spring. Marking the end of winter and the beginning of spring, it signifies the revival of all things and vibrant life

Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Seeking Yang Within Yin: Cleverly Supplementing Yang to Bid Farewell to Cold Hands and FeetMany people suffer from cold hands and feet and are often sensitive to cold. This is frequently attributed to a deficiency of Yang energy (Qi), leading them to try various Yang-tonifying medications

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

17 Years of American Ginseng Tea Led to a Rare Disease: A Warning Against Over-Reliance on Traditional Chinese Medicine for HealthBefore reading, please consider clicking "Follow" to easily access a series of high-quality health articles and participate in discussions. Thank you for your support!Ms

4 Types of Cigarettes on the "Blacklist": Are You Still Smoking Them? Be Aware of These Health Traps!"A cigarette after a meal is like a god in the flesh." Cigarettes bring joy to many people; many people are inseparable from cigarettes in their daily lives, and they constantly want another one

Breast Health: The Breast Care Habits You Might Be IgnoringIn the pursuit of beauty and careers, many women often overlook the paramount importance of their own health, especially breast health. The fast-paced lifestyle of modern society has led many young women to never seriously consider how to care for their bodies

Stop "Enjoying a Little Drink"! Over 740,000 People Develop Cancer Due to Alcohol, Are You Still Using It for Health?"A little wine brings joy, a lot of wine harms the body," this familiar proverb seems to imply that moderate drinking is harmless to the body. However, in recent years, with the continuous rise of disease rates in our country, experts have found that alcohol is directly related to the occurrence of certain diseases

What are the curious reactions when Southerners go to Xinjiang for sand therapy?Southerners and Northerners, due to their different living environments, have different physical characteristics. Recently, sand therapy, a distinctive feature of Xinjiang, has attracted much attention

Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health"Your fall is directly related to how often you bathe," the doctor said, his voice carrying a serious note as he looked at Mr. Li, who was lying in bed

Feeling Drowsy, Weak and Thirsty in Summer? Beware of Qi and Yin Deficiency!Have you experienced a summer like this: you break out in a sweat without doing anything, you get exhausted just by moving around, you feel drowsy all day long, and you also have symptoms like dry mouth, palpitations and shortness of breath? This might be Qi and Yin Deficiency at work!Summer is hot, the summer heat is oppressive, and it can easily deplete the body's fluids. Fluids are the carriers of Qi and blood, and when fluids are insufficient, Qi and blood circulation weakens, leading to a series of uncomfortable symptoms