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Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr

Poor sleep can harm almost every corner of the body. Recently, research has found that irregular sleep can lead to biological aging by 9 months compared to people with stable sleep habits

Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance

Today, I would like to share with you a traditional Chinese medicine acupoint for treating tinnitus and deafness. It is the magical Huizong acupoint, which is the acupoint where the meridians and qi converge

Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people

Take a tongue picture online, click on the questionnaire, and you will have a detailed physical report and personalized health plan. After trying acupoint massage and dietary maintenance suggestions for two days, I feel much more comfortable

The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist

Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"

In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century

How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days

If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband

Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel