-
I started simplifying my life after the age of 45, adhering to these 7 habits, and changed myself in a year
If you want to change others, it's better to change yourself first. When you change yourself, the magnetic field it brings will gradually change the people around you
-
Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Nowadays, the pressure in modern society is increasing, and many people do not pay attention to their sleep quality. Even a small nap can affect our body
-
Serious Science Popularization: At what stages in a woman's life will there be a 'need for sexual intercourse'?
This is the 20th science popularization story I toldEditor | Xiao Su's Science Popularization TheoryArticle Special StatementThis article is based on a scientific and rigorous attitude to provide you with knowledge related to science popularization, with no other purpose. Please read this article rationally and make civilized comments
-
Should you rest or exercise more if you want to live a long life? Listen to what the doctor says!
The topic of "whether to rest more or exercise more in health preservation" has always been controversial. Some people in life do not exercise much and live to their 90s, while others persist in exercising every day and are also in their 90s
-
After the age of fifty, if these four phenomena do not appear in the body, then life in later years will definitely not be difficult
According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age
-
Every night you stay up, you consume the lifespan of your thyroid gland. Abnormal thyroid hormone levels can affect all organs in the body. Do four things to protect your thyroid gland
There are countless reasons to stay up late, such as surfing the internet, following dramas, playing games, and browsing Weibo and WeChat, but your thyroid gland may not be able to move anymore.Life Times invites experts to explain how staying up late consumes thyroid lifespan
-
Reducing food intake by 30% may prolong lifespan? Adhere to these three principles, eat healthy and live long!
People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors
-
Doctor's suggestion: Your legs determine the lifespan of your heart. It's not too late to start raising your legs at the age of 60!
Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation
-
Why does Shanghai Life Insurance have a long lifespan? Or it may be related to their breakfast habits, which is worth learning and learning from
Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84
-
Does smoking and alcohol have a shorter lifespan? Peking University Research: Non smoking and non drinking can significantly extend the lifespan of Chinese people
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
-
How to judge physical fitness after the age of 60? Doctor: Meeting four conditions can be considered a healthy and healthy life!
Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end
-
The 'Best Sleep Time' is Coming Out! Sleeping more or less can shorten one's lifespan. The key is to seize these few moments
Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health