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Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84

With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks

Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end

Kindness is a major nutrient for health preservationA broad heart means compatibility with the outside worldBe upright in your heart, do not be afraid of ghosts knocking at the doorInner peace is the comfort and freedom in the depths of the soulA normal heart

Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health

The male seminal vesicles, testicles, and prostate are hidden, and the vas deferens have tortuous meridians, which can easily lead to local meridian obstruction.Obstruction of blood stasis, reverse disorder of qi and blood, and inability to fully nourish the tendons can lead to impotence and premature ejaculation;Stagnation of blood stasis in the lower energizer, unfavorable gasification, and obstruction of the urethra due to the combination of essence and blood stasis can lead to prostatitis and benign prostatic hyperplasia;Obstruction of the seminal tract leads to unfavorable insemination, resulting in infertility

Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps

If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy

When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet

Uncle Liu from Chongqing is 68 years old and has been suffering fromScapulohumeral periarthritisMy problem is that when it starts, my shoulders become stiff and I feel uncomfortable, butEvery time I go to the physical therapy shop to unplug the cupping jar, it can always relieve a lot.Scapulohumeral periarthritisScapulohumeral periarthritis

Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '

A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face