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Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Nowadays, the pressure in modern society is increasing, and many people do not pay attention to their sleep quality. Even a small nap can affect our body
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Do you have the habit of washing your anus? What happens if you don't wash it? Don't be shy, speak clearly at once
Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection
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Don't do these 7 things during the 'dog days'. You think you are in health preservation, but in fact, you are in health preservation!
As the saying goesA year of Yang cultivation looks like spring and summer, and a year of Yang cultivation looks like three seasonsThe 'dog days' are the most prone to illness and also the most nurturing'Nourishing the right' may achieve twice the health benefits with half the effortNot nurturing properly may lead to the root cause of illnessEven triggering a fatal crisisWhat are the health misconceptions of the "three dog days"?How should one maintain proper health?Prioritize01 What are the health misconceptions of the "three dog days"?Mistake 1: Excessive warm and sunny weather in summerMany circle friends know the phrase 'eat carrots in winter and ginger in summer', but not many people truly understand its meaning. If misunderstood, it not only fails to achieve the goal of health preservation, but also has the opposite effect
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Taking more walks is good for blood vessels? Doctor's suggestion: After the age of 50, persisting in these two things may be better than exercising
Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic
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50 year old man with cerebral infarction and paralysis late at night, doctor reminds middle-aged and elderly people to do three less things after dinner
Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health
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Remember to "support the sun" during the dog days, whether you have money or not. You should eat more of these three foods to make it comfortable for the summer
Pay attention and let's explore more togetherThis summer, it's scorching hot. Where can we stay? How can we cool down? "Xiao Wang muttered as soon as he returned to the office after lunch
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Three types of traditional Chinese medicine have been delisted from the National Pharmacopoeia, with kidney toxicity and carcinogenicity. Don't think they are good drugs
Auntie, this folded ear rootIt contains aristolochic acid, which can cause cancer and cannot be consumed!On this day, Aunt Li's 30-year-old son rarely brought his girlfriend Xiaoli home to meet her parents. Aunt Li was so happy that she went to buy groceries early that day and made a large table of dishes to entertain her future daughter-in-law, Xiao Li
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Should you rest or exercise more if you want to live a long life? Listen to what the doctor says!
The topic of "whether to rest more or exercise more in health preservation" has always been controversial. Some people in life do not exercise much and live to their 90s, while others persist in exercising every day and are also in their 90s
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After the age of fifty, if these four phenomena do not appear in the body, then life in later years will definitely not be difficult
According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age
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Stay in bed for 40 days, remember: 1. Don't move, 2. Sunlight, 3. Don't drink, 4. Eat, take good care of your body, and lay a foundation for autumn and winter
The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days
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Red dates and brown sugar do not nourish blood! There are four types of food that can truly nourish blood. Don't spend money unjustly anymore
Recently, my daughter saw that Aunt Zhang's physical condition was not very good, so she took her to the hospital for a check-up. Due to too many check-up items, Aunt Zhang was drawn a lot of blood, so she complained in her friend group
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Do you have the habit of washing your anus? There are many benefits to proper cleaning, but these five details need to be taken seriously
Taking a shower is something we do every day, and most people focus on cleaning the joints of their hands and feet, armpits, necks, and other areas that are prone to dirt and accumulation.But there is one place that is also prone to dirt, and many people overlook cleanliness when taking a shower, which is the anus
