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Post holiday sleep disorders and mental anxiety? Teach you 5 ways to relieve discomfort
The National Day holiday has passed, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
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How to buy a suitable pair of shoes for the elderly? Orthopedic Doctor: Pay attention to these three points when choosing shoes
The old man is getting old and his legs are not agile.Choosing a comfortable pair of shoes has become a top priority
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Stomach blockage and constipation, spleen blockage and diarrhea, liver blockage and multiple farts, a traditional Chinese medicine move for soothing the liver, strengthening the spleen, and nourishing the stomach
Under normal circumstances, our five organs and six internal organs maintain unobstructed meridians. If there is blockage in any area, the body will experience abnormal reactions
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White phlegm is in the spleen, yellow phlegm is in the lung, stubborn phlegm is in the kidney. I will give you a box of traditional Chinese patent medicines and simple preparations to relieve the phlegm in the whole body
Do you often feel phlegm in your throat, and no matter how you cough, you can't cough it out?Do you know that the color and position of phlegm can reflect your physical condition?Do you want to know what traditional Chinese patent medicines and simple preparations can help you eliminate phlegm and dampness and improve your health? Below, we will reveal the secrets of phlegm and some effective methods for resolving phlegm.White phlegm troubles Xiao WangXiao Wang is an office worker with high work pressure and frequent overtime
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The kidney does not have much sex, the lung does not sweat much, and the spleen does not have much phlegm. Three boxes of traditional Chinese patent medicines and simple preparations are used to invigorate the kidney, dissipate phlegm and stop perspiration
As the saying goes: the kidneys don't have much lewdness, the spleen doesn't have much phlegm, and the lungs don't have much sweat. So what are the symptoms of these three organs being poor, and how should they be regulated? Today I will give you a detailed explanation
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Is there a disease in the body that can be detected by drinking water? Reminder: If these three abnormalities occur after drinking too much water, go to check as soon as possible
Water is the source of life. I believe everyone is familiar with this sentence, which also indicates the importance of water to our bodies, but do you know,Compared to young people, elderly people need to develop the habit of drinking water regularly
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A traditional Chinese patent medicines and simple preparations, with good effects of tonifying the spleen, nourishing the heart, purging liver fire, soothing the nerves and helping sleep
If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,
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Alzheimer's disease is gradually increasing, and doctors remind that after the age of 50, try to break four bad habits as much as possible
With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases
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Can't sleep after the holiday? Poor mood? 5 tips to improve discomfort and help you quickly enter a working state
The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
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Do you want to wash your buttocks with water after defecating? Do people who persist in washing for a long time benefit their bodies?
Everyone has a time to address their physiological needs, and going to the bathroom is one of the common situations. During this process, you may want to know if you need water to clean your buttocks after defecating
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What health preserving tea drinks are suitable for autumn? Traditional Chinese medicine experts recommend these methods, which are very simple
In the 24 solar terms, autumn stands on its own, starting from autumn and ending with frost. It lasts for three months and is a key stage of health preservation from summer to winter
