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"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management

Feeling Low on Yang Qi? Try These Methods to Easily Boost Your Male Vitality!In Traditional Chinese Medicine (TCM), Yang Qi is the essential life force that sustains the bodys functions. Abundant Yang Qi leads to a strong and healthy body, whereas a deficiency can result in fatigue, weakness, and low energy levels

Unveiling the Best Time to Drink Honey Water: Afternoon Energy Boost, Pre-Sleep Relaxation, Which One Do You Choose?Drinking honey water has become a common health practice, but did you know the best time to drink it isn't one-size-fits-all? It depends on your individual needs and lifestyle habits. Today, we'll delve into how drinking honey water at different times of the day can unleash its unique benefits

The Secrets of Napping: The Right Way Can Boost You, the Wrong Way Can Harm You!Introduction: Napping, seemingly a simple act, hides many untold secrets. Sleeping too long might affect your lifespan; napping too late could disrupt your biological clock; and a wrong sleeping position can even damage your eyes

How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing!"After Minor Heat, it gets hotter by a third each day," With the end of Minor Heat, the scorching summer officially begins. This year's dog days of summer are even "longer," lasting for a full 40 days, which is a significant challenge for everyone

preventing sleep wrinkles skin elasticity boosters for anti-aging preventing sun-induced wrinkles anti-aging skincare routine avoiding processed foods for wrinkle prevention Raisins, a widely loved dried fruit, are not only delicious but also packed with numerous nutrients. What may surprise you is that nibbling on a few raisins before bed can offer some unexpected health benefits

The theme of this series is to explain some basic concepts of traditional Chinese medicine. How did it get around music? This is because the treatment concept of traditional Chinese medicine comes from music

Hello everyone, I am Wang Jianping, Director of Shanghai Public Third Class Hospital. I have been working in clinical practice for over 30 years and have seen too many patients who are troubled by Helicobacter pylori positivity

November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate

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Beijing, October 28th (Reporter Lei Yan) Aging is inevitable, but it does not occur at a uniform rate. Wang Bin, director and chief physician of the Department of Andrology at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, introduced that men are prone to "cliff like aging" at two time points