How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing! - metabolism-boosting probiotics

How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing!"After Minor Heat, it gets hotter by a third each day," With the end of Minor Heat, the scorching summer officially begins. This year's dog days of summer are even "longer," lasting for a full 40 days, which is a significant challenge for everyone

How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing!

"After Minor Heat, it gets hotter by a third each day," With the end of Minor Heat, the scorching summer officially begins. This year's dog days of summer are even "longer," lasting for a full 40 days, which is a significant challenge for everyone. There's a saying in China, "Men fear the dog days of summer, women fear the three nines," and this is not without reason. Men are the pillars of their families, and even when the heat is unbearable, they still need to work outside in the scorching sun. This is especially true for men who work outdoors in physically demanding jobs, as the high temperatures during the dog days of summer are undoubtedly their greatest test. Therefore, in this sweltering summer, in addition to working hard, men must also know how to take care of themselves, ensuring they can get through the dog days of summer healthy and smoothly.

metabolism-boosting flax seeds

How can men comfortably get through the dog days of summer when it's so hot? Today we're going to talk about what men should "3 Don'ts, 2 Don'ts Eat" during the dog days of summer, so they can healthily and refreshingly get through this long period of scorching heat.

metabolism-boosting recipes

3 Don'ts During the Dog Days of Summer

metabolism-boosting brown rice

1. Don't blow through-and-through air

metabolism-boosting probiotics

After working hard, many people like to find a windy place to get some air, and through-and-through air is a common choice for many people to cool down. Through-and-through air, also known as draft, refers to the phenomenon of air blowing through one side of a building and exiting from the other side. It can bring instant coolness and make people feel comfortable. In the past, during the summer, families would sit by the front door and blow through-and-through air, even laying out a straw mat and taking a nice nap.

metabolism-boosting kidney beans

However, it's important to note that while comfortable, through-and-through air should not be blown for too long. In the summer when the heat is steaming outside, people sweat profusely and their pores are open. Especially when tired, one's blood circulation is relatively weak, and if exposed to through-and-through air for extended periods, it can easily lead to problems such as colds, shoulder periarthritis, etc.

2. Don't cool down quickly

When working in the dog days of summer, the body often heats up and sweats rapidly. Many people want to immediately cool down their bodies after finishing work and returning home. Either they directly grab chilled drinks or fruits from the refrigerator or take a cold shower. While these methods can instantly cool down the body, they have a significant impact on health.

After alternating between hot and cold temperatures, the body will experience discomfort, and people with poor constitutions may even experience abdominal pain, joint discomfort, colds, etc. Moreover, cold water causes blood vessels to constrict rapidly, suppressing the body's heat from being dissipated by external forces. This prevents the body from truly dissipating heat and can actually make you feel hotter after a while. Therefore, the most suitable way to shower in the summer is with lukewarm water, as it can both relieve heat and benefit health.

3. Don't work outdoors shirtless

When working outdoors in the dog days of summer, never go shirtless for the sake of coolness. Because besides the heat, ultraviolet rays are also particularly strong. If the skin is exposed for a long time, it will get sunburned.

Studies have shown that when the ambient temperature is higher than the skin temperature, being shirtless can only increase solar radiation and conduction heat dissipation. In the scorching heat of summer, the highest temperature generally approaches or exceeds 37. The skin not only cannot dissipate heat but will actually absorb heat from the external environment, making the body feel even hotter.

2 Don'ts Eat During the Dog Days of Summer

1. Don't eat food that is too cold

Chilled drinks and ice-cold beer are iconic summer refreshments. Many people will invite friends out for a drink after work, enjoying something icy and cold. A glass of ice-cold beer can instantly bring a sense of coolness.

However, in the summer, the spleen and stomach functions are already weak, and repeatedly stimulating the intestines and stomach with excessively cold food can lead to diarrhea, abdominal pain, and other issues. So, it's important to consume beer and cold drinks in moderation during the summer, and don't overindulge.

2. Don't eat excessively greasy late-night snacks

Due to the scorching heat in the summer, people often have poor appetites and may not feel like eating at mealtimes. But after 8 pm, when the temperature gradually drops, and there may even be a cool breeze, the streets are filled with the aromas of delicious food, instantly awakening the "" (literally, "greedy worm") in your stomach. Grilled meat, crayfish, stir-fries, and skewers are all popular delicacies, but while delicious, they are also relatively greasy.

Eating these greasy foods late at night can make digestion very slow, easily leading to weight gain. Moreover, consuming too much greasy food can also burden the heart and liver. To maintain a healthy body, men should control their mouths and eat as little as possible at night, and even less greasy food.

Tips for Healthy Living During the Dog Days of Summer

In addition to the "3 Don'ts, 2 Don'ts Eat," men also need to pay attention to the following points during the dog days of summer to stay healthy throughout the scorching heat:

• Get enough sleep: Ensuring sufficient sleep can strengthen the body and improve immunity.

• Drink plenty of water: People sweat more in the summer, so they need to drink more water to replenish fluids and prevent heatstroke.

• Moderate exercise: You can choose to exercise moderately in the morning or evening when the temperature is lower, but avoid strenuous activities.

• Eat a light diet: Focus on a light diet, eat more fruits and vegetables, and supplement vitamins and water.

• Pay attention to sun protection: Take sun protection measures when going out, such as wearing a hat and applying sunscreen.

Although the dog days of summer can be scorching, you can get through it safely by paying attention to healthy living. Hope the above content can help men get through this long period of scorching heat in the dog days of summer, healthily and refreshingly!