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As you age, your legs begin to decline. Legs are the foundation of your body. I will teach you two herbs to boil water, nourish essence, legs, and life
Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps
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Taking a nap is the right way to maintain health, but not sleeping properly can harm one's health! Research has found that people who frequently take naps have a larger brain capacity!
If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy
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The older you get, the more you need to eat meat? That's right! Two types of meat should be eaten more, or closer to longevity
When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet
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Four combinations of Chinese wolfberry tea: tonifying qi, improving eyesight, nourishing dryness, and calming nerves
I only know that goji berries are good, but I didn't expect them toGoji berries are full of treasures!Professor Qian Huinan from Beijing University of Traditional Chinese MedicineToday we will introduce how toThe leaves, fruits, and roots of goji berriesApplied in our daily health care.01The mystery of goji berry leavesLet's talk about it firstGoji berry leavesLet's go
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Is it a calcium deficiency when your feet suddenly cramp while sleeping? What happened when my body suddenly shook? Clarify everything in one article
Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '
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Is there a heavy amount of moisture in the body? Get up in the morning with the first glass of water and remove moisture from head to toe! Simple and effective
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
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Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque
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How long is the lifespan, and how is urination known? Reminder: If 4 changes are found during urination, it is necessary to check as soon as possible
Source: 39 Health WeChat official account (ID: health39net)(The copyright belongs to the original author. If there is infringement, please contact the editor to delete it
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What changes will happen to the body when eating "tangerine peel" regularly? Traditional Chinese Medicine: May Improve Three Problems
Guangdong has three treasures: tangerine peel, ginger, and straw grass.As the top of Guangdong's three treasures, tangerine peel is a good medicine for regulating qi, strengthening the spleen, dispelling dampness, and resolving phlegm
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Eating dates often makes one not old! Five Chinese jujube dietary remedies that are treasured in traditional Chinese medicine, use them quickly
There are folk sayings such as "Eat jujube every day, youth will never grow old", "If you want good skin, add jujube to Congee", etc.Traditional Chinese medicine also believes that jujube is a great tonic for nourishing the middle and nourishing qi, nourishing blood, and calming the nerves
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The common flowers on the roadside are actually traditional Chinese medicine that is good at treating stones, cysts, and cancer!
Hello everyone, I am Wang Baiqing, a doctor of traditional Chinese medicine. At the corners of urban green belts or scenic spots, you can always see a plant with leaves that resemble both bamboo and wheat leaves
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Huoxiang Zhengqi Water Soaks in Feet Fire! Someone is really thin... can anyone just 'stick in'?
Bai Lu's body is not exposed, Han Lu's feet are not exposedSeeing the cool autumn footsteps approachingMany people are starting to soak their feet for health preservationHowever, soak your feet with Huoxiang Zhengqi WaterHave you tried it before?Some netizens question:Some people say that soaking can remove dampnessBut someone actually has diarrheaWhat's going on hereNetizen "Long Road Man Man" PostsIndicates that I have been experiencing some discomfort recently due to my physical conditionI went to see traditional Chinese medicine on the recommendation of my familyDiagnosed asPoor spleen and stomach, heavy dampnessBesides prescribing traditional Chinese medicine for "expelling dampness"Traditional Chinese medicine also instructs oneself to quit fruitsAnd soak the feet with Huoxiang Zhengqi Water to dispel dampnessThe post "Long Road Man Man" received attention after its release, with nearly 14000 likes and over 8000 collections.The reporter noticed that the so-called "Huoxiang Zhengqi Water Soaking Feet" refers to adding 1-2 sticks of Huoxiang Zhengqi Water to the hot water used for soaking feet
