The weather has changed from cold to cold recently, and it's even colder at night. It's important to get dressed in a timely manner~It's important to keep warm when the Cold Dew Festival arrives! Here, let's invite experts to provide us with advice~Medical AdvisorDepartment of Preventive Medicine, Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese MedicineCao Panyi, attending physicianChief Physician Zhang XiaotianCold Dew is the 17th solar term among the 24 solar terms, and also the fifth solar term in autumn
The weather has changed from cold to cold recently, and it's even colder at night. It's important to get dressed in a timely manner~
It's important to keep warm when the Cold Dew Festival arrives! Here, let's invite experts to provide us with advice~
Medical Advisor
Department of Preventive Medicine, Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese Medicine
Cao Panyi, attending physician
Chief Physician Zhang Xiaotian
Cold Dew is the 17th solar term among the 24 solar terms, and also the fifth solar term in autumn. At this time, the days are getting shorter and the nights are getting longer; The autumn atmosphere in the south is becoming stronger, with a refreshing breeze and less rain and dryness; The north condenses into frost, and the chill becomes stronger. What are the precautions for maintaining health during the Cold Dew solar term? Let's take a look together!
During the cold dew season, it is advocated to "lie down early and wake up early, and thrive with the chickens", paying attention to keeping the lungs calm,Reduce vigorous exercise and switch to gentle activitiesTo restrain the summer's outward aura.
As the saying goes, "White dew does not show the body, cold dew does not show the feet." At this time, the air is dry,The temperature difference between day and night is large, making it easy to catch a cold. Pay attention to keeping warm. Half of the twelve meridians in the human body originate from the foot, therefore, after the cold dew, the feet should be kept at room temperature to prevent evil energy from invading the body. At the same time, attention should be paid to indoor ventilation to reduce air pollution.
During the cold dew season, chrysanthemums flourish, and there is a folk custom of drinking "chrysanthemum wine". At this time, all things in heaven and earth bear yin and embrace yang, but chrysanthemums are unique in that they bloom in the cold dew where yin is gradually increasing, thus having the effect of clearing heat.
Chrysanthemum wine is brewed from chrysanthemums, glutinous rice, and koji, earning the reputation of "longevity wine"It has the effects of nourishing the liver, brightening the eyes, strengthening the brain, and delaying aging.
In late autumn, the weather gradually became cold and the flowers and plants withered. The ancients had the custom of "saying goodbye to the green" and eating flower cakes. The flower cake is infused with osmanthus, money flowers, etc,Due to the homophonic sound of "gao" and "gao", it implies "rising step by step" to show good taste and good mood.
Remove the skin and core of snow pear, cut it into filaments, and cut the hawthorn cake into strips. Put the two into a plate together, and then pour a little honey on it. Mix it well and eat it,It has the effect of moistening the lungs and strengthening the stomach.
Autumn is cool and pleasant, suitable for climbing high. Unlike a lush but slightly monotonous summer,Late AutumnhaveYellow and red leaves with rich color saturation,During mountaineeringIt makes people feel happy.
haveWhen practicing, the speed should be slow and the movements should be in place, which will result in better results.
In the upper abdomen, 4 inches above the navel, above the anterior midline, it is the acupoint for the stomach and the acupoint for the eight meeting points.
Method:have10-20have
At the sole of the foot, when bending and rolling the toes, the foot center is the most concave; At the intersection of the first 1/3 and second 2/3 of the connection between the second and third web edges of the sole and the heel, it is approximately concave.
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